Puas yog Ashwagandha zoo dua Lion's Mane
Lion's Mane Bulkthiab Ashwagandha yog ob qho tib si paub tshuaj ntsuab tshuaj uas tau siv rau hauv cov tshuaj ib-paus xyoo. Thaum lawv sib koom qee qhov sib xws, lawv kuj muaj cov yam ntxwv sib txawv uas ua rau lawv tsis sib xws.
Ashwagandha (Withania somnifera) yog tshuaj ntsuab adaptogenic uas yog ib txwm nyob rau hauv Is Nrias teb thiab yog ib qho tseem ceeb tshuaj ntsuab hauv Ayurvedic tshuaj. Nws paub txog nws lub peev xwm los txhawb kev noj qab haus huv tag nrho thiab txhawb lub cev lub peev xwm los tiv thaiv kev ntxhov siab. Ashwagandha kuj tau kawm txog nws cov txiaj ntsig zoo ntawm kev xav, kev paub txog kev ua haujlwm, kev tiv thaiv kab mob, thiab kev sib npaug hormonal.
Lion's Mane (Hericium erinaceus) yog cov nceb tshuaj uas tau txais koob meej rau nws cov txiaj ntsig kev txawj ntse, tshwj xeeb tshaj yog nws lub peev xwm los txhawb lub hlwb kev noj qab haus huv thiab kev txawj ntse. Nws muaj cov tebchaw xws li erinacines thiab hericenones uas ntseeg tau tias yuav txhawb kev tsim cov paj hlwb (NGF), uas txhawb kev loj hlob thiab kev saib xyuas ntawm cov paj hlwb.
Cov txiaj ntsig:
1. Ashwagandha: Ashwagandha tshwj xeeb tshaj yog rau nws cov khoom adaptogenic, uas txhais tau hais tias nws pab lub cev yoog raws thiab tiv thaiv kev ntxhov siab. Nws tuaj yeem pab txo qis kev ntxhov siab, txhawb kev so, thiab txhim kho kev xav. Tsis tas li ntawd, nws tau kawm txog nws cov peev xwm tiv thaiv kab mob, tshuaj tua kab mob antioxidant, thiab tiv thaiv kev tiv thaiv kab mob.
2. Lion's Mane: Lion's Mane feem ntau cuam tshuam nrog nws cov txiaj ntsig kev txawj ntse. Nws tau kawm txog nws lub peev xwm los txhim kho kev nco, ua kom pom tseeb, thiab lub hlwb kom meej meej. Tsis tas li ntawd, nws tuaj yeem pab txhawb kev tsim cov paj hlwb thiab pab tiv thaiv lub hnub nyoog txog kev paub txog kev poob qis.
Mechanisms ntawm Action:
1. Ashwagandha: Ashwagandha cov active compounds, nrog rau withanolides, tau pom tias muaj kev cuam tshuam nrog ntau yam kab mob lom. Nws hloov kho lub hypothalamic-pituitary-adrenal (HPA) axis thiab sib npaug cov qib kev ntxhov siab. Nws kuj muaj cov tshuaj tiv thaiv kab mob thiab cuam tshuam nrog cov neurotransmitters zoo li GABA thiab serotonin, uas tuaj yeem pab txhawb rau nws txoj kev ntxhov siab thiab kev zoo siab.
2. Lion's Mane: Lion's Mane muaj cov tshuaj hu ua erinacines thiab hericenones, uas tau pom tias yuav txhawb nqa NGF ntau lawm. NGF ua lub luag haujlwm tseem ceeb hauv kev loj hlob, kev saib xyuas, thiab kev muaj sia nyob ntawm cov paj hlwb. Los ntawm kev txhawb nqa NGF synthesis, Lion's Mane tuaj yeem txhawb nqa paj hlwb, myelination, thiab tag nrho lub hlwb kev noj qab haus huv.
Kev nyab xeeb thiab kev phiv:
1. Ashwagandha: Ashwagandha feem ntau suav hais tias muaj kev nyab xeeb rau cov neeg feem coob thaum noj nyob rau hauv cov koob tshuaj pom zoo. Txawm li cas los xij, kev siv tshuaj ntau yuav ua rau qaug zog, mob plab hnyuv, lossis hloov ntshav siab. Raws li nws yuav muaj cov teebmeem sedative, nws raug nquahu kom siv ceev faj thaum noj sedatives lossis tshuaj uas muaj cov teebmeem zoo sib xws. Tsis tas li ntawd, cov poj niam cev xeeb tub lossis pub niam mis, cov tib neeg uas muaj cov kab mob autoimmune, lossis cov thyroid mob yuav tsum sab laj nrog kws kho mob ua ntej siv Ashwagandha.
Dab tsi yog tsov ntxhuav mane hmoov zoo rau
1. Kev paub txog kev txawj ntse: Lion's Mane feem ntau paub txog nws lub peev xwm los txhawb lub hlwb kev noj qab haus huv thiab kev txawj ntse. Nws muaj cov tshuaj xws li erinacines thiab hericenones, uas tau pom tias yuav txhawb kev tsim cov Nerve Growth Factor (NGF). NGF ua lub luag haujlwm tseem ceeb hauv kev loj hlob, kev saib xyuas, thiab kev muaj sia nyob ntawm cov paj hlwb, uas tuaj yeem pab txhim kho kev nco, ua kom pom tseeb, thiab lub hlwb kom meej meej. Ntau tus neeg siv Lion's Mane hmoov ua lub ntuj nootropic los txhawb kev txawj ntse.
2. Lion's Mane: Lion's Mane kuj suav hais tias muaj kev nyab xeeb rau cov neeg feem coob thaum noj cov tshuaj pom zoo. Txawm li cas los xij, qee tus neeg yuav muaj cov tsos mob me me xws li raws plab lossis plab tsis xis nyob. Nws kuj tseem tuaj yeem cuam tshuam nrog qee yam tshuaj, tshwj xeeb yog cov uas cuam tshuam rau cov ntshav txhaws lossis lub cev tsis muaj zog. Ib yam li lwm yam ntxiv, nws raug nquahu kom sab laj nrog tus kws kho mob ua ntej siv Lion's Mane, tshwj xeeb tshaj yog tias koj muaj mob hauv qab lossis noj tshuaj.
2. Kev txhawb nqa lub paj hlwb: Cov khoom tiv thaiv neuroprotective ntawm Lion's Mane ua rau nws muaj kev xaiv nrov rau kev txhawb nqa tag nrho cov paj hlwb kev noj qab haus huv. Cov kev tshawb fawb tau qhia tias Lion's Mane tuaj yeem muaj peev xwm txhim kho cov mob neurodegenerative, xws li Alzheimer's thiab Parkinson's kab mob. Los ntawm kev txhawb nqa paj hlwb kev loj hlob thiab txo qhov mob, Lion's Mane tuaj yeem pab tiv thaiv lub hnub nyoog txog kev paub txog kev poob qis thiab txhawb nqa tag nrho lub hlwb kev noj qab haus huv.
3. Kev txhawb siab thiab kev ntxhov siab: Lion's Mane ib txwm siv los ua ib qho adaptogen, uas txhais tau hais tias nws tuaj yeem pab lub cev hloov mus rau kev ntxhov siab thiab txhawb kev noj qab haus huv. Kev tshawb fawb qhia tias Lion's Mane tuaj yeem muaj kev ntxhov siab thiab kev ntxhov siab zoo li cov teebmeem. Los ntawm kev hloov kho lub hypothalamic-pituitary-adrenal (HPA) axis thiab ntsuas qhov kev ntxhov siab cov tshuaj hormones, Lion's Mane tuaj yeem pab txo kev ntxhov siab thiab txhawb kev zoo siab.
4. Kev noj qab haus huv hauv plab: Kev noj qab haus huv ntawm lub plab microbiome tau txuas rau ntau yam ntawm kev noj qab haus huv tag nrho, suav nrog kev tiv thaiv kab mob thiab kev puas siab puas ntsws. Lion's Mane hmoov muaj prebiotic fibers, xws li beta-glucans, uas tuaj yeem ua cov khoom noj rau cov kab mob hauv plab. Los ntawm kev txhawb nqa lub plab microbiome noj qab haus huv, Lion's Mane tuaj yeem pab txhawb kev zom zaub mov zoo dua, txhim kho plab hnyuv, thiab kev noj qab haus huv tag nrho.
5. Kev txhawb nqa lub cev tiv thaiv kab mob: Lion's Mane hmoov kuj tseem muaj peev xwm tiv thaiv kev tiv thaiv kab mob. Nws tuaj yeem pab txhim kho kev tiv thaiv kab mob thiab lub cev tiv thaiv kab mob. Qee qhov kev tshawb fawb tau pom tias Lion's Mane extract tuaj yeem ua rau muaj kev ua haujlwm ntawm lub cev tiv thaiv kab mob, xws li cov tshuaj tua kab mob (NK) hlwb thiab macrophages. Txawm li cas los xij, xav tau kev tshawb fawb ntxiv kom nkag siab txog cov txheej txheem thiab cov txiaj ntsig zoo rau kev tiv thaiv kab mob.
6. Anti-inflammatory thiab antioxidant teebmeem: Lion's Mane muaj cov tshuaj uas muaj zog tiv thaiv kab mob thiab antioxidant zog. Cov khoom no tuaj yeem pab tiv thaiv cov hlwb los ntawm oxidative kev nyuaj siab thiab txo qhov mob hauv lub cev. Los ntawm kev txo qhov mob, Lion's Mane tuaj yeem pab txhawb kev noj qab haus huv tag nrho thiab muaj peev xwm txo cov tsos mob cuam tshuam nrog cov mob inflammatory.
tsov ntxhuav tus mane cuam tshuam nrog cov tshuaj
1. Cov tshuaj uas txo cov ntshav ntshav: Lion's Mane tej zaum yuav muaj cov nyhuv anticoagulant me me, txhais tau tias nws tuaj yeem cuam tshuam cov ntshav txhaws rau qee qhov. Nws yog theorized tias Lion's Mane tuaj yeem cuam tshuam nrog cov tshuaj ua kom ntshav, xws li warfarin lossis tshuaj aspirin, ua rau muaj kev pheej hmoo los ntshav. Yog tias koj tab tom noj cov tshuaj uas txo qis ntshav, nws yog ib qho tseem ceeb los tham txog kev siv Lion's Mane nrog koj tus kws kho mob kom ntseeg tau tias nws muaj kev nyab xeeb los coj lawv ua ke.
2. Cov tshuaj tiv thaiv kab mob: Lion's Mane tau pom tias muaj cov kab mob immunomodulatory, txhais tau tias nws tuaj yeem hloov kho lossis cuam tshuam rau kev ua haujlwm ntawm lub cev tiv thaiv kab mob. Yog tias koj tab tom noj cov tshuaj tiv thaiv kab mob, xws li corticosteroids lossis cov tshuaj siv hauv kev hloov pauv hauv nruab nrog cev, nws raug nquahu kom siv ceev faj thiab sab laj nrog koj tus kws kho mob txog kev cuam tshuam ntawm Lion's Mane thiab cov tshuaj tiv thaiv kab mob.
3. Cov tshuaj txo cov ntshav qab zib: Lion's Mane yuav muaj peev xwm txo cov ntshav qab zib. Qhov no tuaj yeem cuam tshuam nrog cov tshuaj siv los tswj ntshav qab zib lossis lwm yam mob uas yuav tsum tau tswj ntshav qab zib. Yog tias koj tab tom noj cov tshuaj txo cov ntshav qab zib, nws yog ib qho tseem ceeb uas yuav tau saib xyuas koj cov ntshav qab zib kom ze thaum koom nrog Lion's Mane rau hauv koj lub sijhawm. Koj tus kws kho mob tuaj yeem qhia koj txog kev hloov pauv ntau npaum li cas kom ntseeg tau tias kev siv tshuaj muaj kev nyab xeeb thiab siv tau zoo.
4. Cov tshuaj tiv thaiv qaug dab peg: Txawm tias muaj kev tshawb fawb tsawg, qee cov ntaub ntawv qhia tsis tseeb qhia tias Lion's Mane tuaj yeem muaj peev xwm txo qis qhov qaug dab peg. Yog tias koj tab tom noj tshuaj tiv thaiv qaug dab peg, nws raug nquahu kom sab laj nrog koj tus kws kho mob ua ntej siv Lion's Mane txhawm rau txheeb xyuas cov kev pheej hmoo lossis kev cuam tshuam.
5. Cov tshuaj rau ntshav siab: Lion's Mane tau tshaj tawm tias muaj cov nyhuv hypotensive, txhais tau tias nws tuaj yeem txo cov ntshav siab. Yog tias koj noj tshuaj rau ntshav siab, xws li alpha-blockers lossis tshuaj tiv thaiv ntshav siab, nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas koj cov ntshav siab kom zoo thaum siv Lion's Mane thiab sab laj nrog koj tus kws kho mob rau kev taw qhia.
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