Yog Creatine Txhua Yam
99 creatine monohydrate hmoovmuaj nyob rau hauv tib neeg lub cev, tshwj xeeb tshaj yog nyob rau hauv skeletal leeg. Kwv yees li 90 mus rau 95 feem pua ntawm creatine khaws cia hauv cov leeg, nrog rau qhov seem nyob hauv plawv, hlwb, siab, raum, noob qes, thiab yuav luag txhua lub cell. Nws yog tsim nyob rau hauv daim siab, txiav, thiab raum nrog kev pab los ntawm cov amino acids glycine, arginine, thiab methionine. Tam sim no, cov tshuaj ntxiv no yog ib qho ntawm "cov khoom noj khoom haus uas siv ntau tshaj plaws los yog txhawb nqa" ntawm lub khw. Nws tau noj nyob rau hauv daim ntawv ntxiv los pab txhawb kev tsim hluav taws xob hauv lub cev. Qhov sib xyaw no muaj cov txiaj ntsig ntawm kev khaws cov phosphate pawg hauv daim ntawv ntawm creatine phosphate (tseem hu ua creatine phosphate), uas txhawb kev tso tawm ntawm lub zog thiab, yog li ntawd, txhawb nqa lub zog thiab cov leeg nqaij.
Creatine monohydrate tsis yog steroid, los yog nws yog ib qho khoom tsis zoo / khoom cuav. Nws yog ib daim ntawv ntawm creatine nrog tshuaj lub npe methylguanidinoacetic acid. Nws yog ib daim ntawv crystalline ntawm creatine, tsis zoo li anhydrous creatine thiab creatine ntsev (cov ntsev ntawm creatine ua ke nrog qee cov cations). Creatine monohydrate ua haujlwm zoo ib yam li creatine hauv lub cev. Thaum lub sijhawm ua haujlwm siab, creatine phosphate, khaws cia hauv cov leeg, tuaj yeem muab cov leeg muaj zog. Nws ntseeg tau tias creatine monohydrate nce cov leeg nqaij ntawm creatine, uas ua rau nws muaj zog ntau dua thiab txhim kho kev ua kis las nrog rau cov leeg nqaij. Qee tus neeg ncaws pob thiab cov neeg nyiam kev tawm dag zog siv creatine monohydrate ua cov khoom noj khoom haus kis las los txhawb cov leeg nqaij thiab txhim kho kev ua kis las. Yog tias koj xav tau cov tshuaj ntxiv no thiab xav tau cov hmoov creatine ntshiab, koj tuaj yeem tiv tauj Xi'an Sonwu online txhua lub sijhawm.
Creatine Monohydrate ua dab tsi
Cov txiaj ntsig cuam tshuam nrog kev noj / haus cov tshuaj no tuaj yeem suav nrog:
1. Pab cov synthesis protein, yog li ua kom cov nqaij ntshiv loj hlob. Creatine kuj txhim kho cov leeg nqaij muaj dej ntau. Qee qhov kev tshawb fawb tau pom tias kev noj cov tshuaj creatine rau ib lub lis piam tuaj yeem ua rau qhov hnyav nce li ntawm 0.9-2.2 kg (2.0-4.6 lbs).
2. Ua kom muaj zog thiab tso zis ntau zog. Peb cov leeg muaj qee yam ntawm creatine cia muaj peev xwm. Txawm li cas los xij, nws nce nrog cov leeg nqaij. Kev txhawb nqa thaum lub sijhawm ua haujlwm hnyav pab txhawb kev siv zog thiab txo qis qis los ntawm kev tsim cov khw muag khoom ATP sai dua.
3. Tej zaum yuav pab txhim kho cov nqaij ntshiv thiab kev tawm dag zog rov qab, xws li ua kom muaj txiaj ntsig zoo ntawm kev cob qhia lub zog.
4. Zoo li yuav pab txhawb kev ua tau zoo thaum lub sij hawm kev cob qhia siab siv sijhawm ntev (HIIT). Cov kev tshawb fawb tau pom tias nws txhim kho kev ua hauj lwm thaum lub sij hawm siv zog ua kom cov leeg nqaij contraction, ib leeg sprint kev ua tau zoo, thiab rov ua dua sprint.
5. Neuroprotective zog (tej zaum yuav pab tiv thaiv lub hlwb).
6. Kev paub txog kev txawj ntse, xws li kev ceeb toom, kev xav, thiab ua kom pom tseeb. Cov kev tshawb fawb ntawm cov tsiaj thiab cov kev tshawb fawb me me hauv tib neeg qhia tias nws tuaj yeem pab txo qis cov tsos mob ntawm kev nyuaj siab.
7. Cardioprotective zoo, uas tuaj yeem pab khaws cia cov hlab ntsha thiab lub plawv. Tsis tas li ntawd, nws tau raug pom los txhim kho anaerobic cardiovascular muaj peev xwm thiab endurance.
8. Tej zaum yuav txo qhov qaug zog.
9. Tej zaum yuav pab tau kom pob txha ceev thaum ua ke nrog kev kawm tiv thaiv.
Creatine puas muaj qhov tsis zoo
Feem ntau hais lus, creatine muaj kev nyab xeeb, tab sis muaj qee qhov kev phom sij ntawm creatine. Qee tus neeg yuav tsis teb zoo rau cov koob tshuaj ntau dua, xws li yog tias lawv muaj teeb meem rau lub raum lossis cov enzyme defect uas ua rau nws nyuaj rau zom cov protein.
Qee cov kev tshawb fawb qhia tias cov kev mob tshwm sim ntawm creatine tuaj yeem suav nrog:
Kev tuav dej ua rau qhov hnyav nce, qee zaus ncav cuag 3 mus rau 5 phaus ib hnub yog tias siv ntau npaum li cas.
Mob plab
Mob plab
Ntshai
Mob plab
cem quav
Nyob tsis tswm
Qee qhov kev tshawb fawb tau saib cov txiaj ntsig ntawm cov tshuaj ntxiv rau lub raum tab sis tsis tau pom ntau cov pov thawj tias lawv ua rau lub raum ua rau cov neeg noj qab haus huv feem ntau tsis muaj mob raum.
Nws yog lub luag haujlwm rau lub raum txhawm rau txhawm rau thiab metabolize creatine kom lub cev tuaj yeem tshem tawm raws li cov zis. Txawm li cas los xij, cov neeg feem coob tsis muaj kev pheej hmoo thaum noj qhov no ntau zaus lossis nruab nrab.
Kuv yuav tsum noj Creatine Monohydrate txhua hnub
Creatine tau noj txhua yim lub lis piam raws li lub voj voog, thiab txhua txoj kev tau muab faib ua ob theem.
Thawj theem yog lub sij hawm tsub zuj zuj ntawm 20 grams tauj ib hnub, kav ib lub lis piam. Qhov ntawd yog 5 grams txhua lub sijhawm, plaub zaug hauv ib hnub, feem ntau 5 grams txhua thaum sawv ntxov, tav su, ua ntej kev cob qhia, thiab tom qab qoj ib ce.
Qhov thib ob yog lub sijhawm txij nkawm ntawm 5 grams ib hnub rau xya lub lis piam. Ntawd yog, noj 5 grams 15-30 feeb ua ntej txhua qhov kev cob qhia lossis tom qab kev cob qhia.
Tom qab txhua lub voj voog, nres rau ib lub lim tiam ua ntej pib cov txheej txheem hauv qab no.
Thov nco ntsoov
Creatine tsis tuaj yeem noj nrog dej hau, kua txiv kab ntxwv, lossis dej haus caffeinated. Tab sis koj tuaj yeem noj creatine nrog cov dej qab zib kom nce creatine nqus rau hauv koj cov leeg nqaij. Thaum lub sij hawm noj nws, koj yuav tsum haus dej txaus txhua hnub los xyuas kom meej lub hydration ntawm cov hlwb los tiv thaiv cov kev mob tshwm sim xws li cov leeg nruj, txhav, cramps, thiab lub nra ntawm metabolic.
Txawm hais tias tsis yog tshuaj, kev siv tshuaj ntev ntev ntawm creatine tuaj yeem ua rau mob ntxiv rau lub raum, siab, thiab lwm yam kabmob. Yog li ntawd, rau cov kws qhia kev qoj ib ce, kev noj zaub mov muaj txiaj ntsig zoo thiab muaj txiaj ntsig yog txaus rau ib hnub cov khoom noj khoom haus, thiab tsis tas yuav noj creatine ntxiv.
1. Thaum noj creatine, cov koob tshuaj thiab lub sijhawm yuav tsum tau tswj kom tsim nyog. Cov creatine ntau dhau yog qhov tsis muaj txiaj ntsig thiab tuaj yeem ua rau nce dej hnyav, mob leeg, thiab lub nra hnyav. Nws feem ntau noj ntawm pluas noj, 30-60 feeb ua ntej kev cob qhia lossis kev sib tw, thiab tom qab kev tawm dag zog. Qhov ntawd tuaj yeem muab kev ua si tag nrho rau qhov txiaj ntsig zoo tshaj plaws ntawm creatine: noj nws ua ntej kev tawm dag zog tuaj yeem rov ua kom lub zog sai sai, thiab noj nws tom qab kev xyaum ua kom tag nrho cov kev siv lub zog nqus ntawm cov leeg hlwb rau creatine kom nrawm nrawm.
2. Kev noj creatine yuav tsum ua raws li cov ntsiab lus kev cob qhia, xws li lub zog lossis kev ceev. Thaum noj creatine, ceev faj tsis txhob overtrain tiv thaiv cov leeg thiab ligament strain. Nyob rau tib lub sijhawm, cov protein thiab lwm yam khoom noj khoom haus yuav tsum tau siv los muab cov ntaub ntawv raw txaus rau cov leeg nqaij. Txwv tsis pub, yuav tsis muaj qhov zoo tshaj qhov hnyav nce.
3. Thaum noj creatine, koj yuav tsum tau ntxiv dej txaus txhua hnub kom paub meej tias cov cell hydration thiab tiv thaiv cov kev mob tshwm sim ntawm cov leeg nqaij, txhav, lossis spasms tom qab siv creatine. Txawm li cas los xij, creatine tsis tuaj yeem brewed nrog dej kub kom tsis txhob muaj kev hloov pauv ntawm creatine hydrate. Nyob rau tib lub sijhawm, nws tsis tuaj yeem noj ua ke nrog kua txiv kab ntxwv lossis dej haus caffeinated vim tias cov tshuaj acidic muaj nyob rau hauv lub qub yuav ua rau cov creatine hydrate rau hauv pov tseg, thiab caffeine muaj cov nyhuv dehydrating rau lub cev, uas yuav cuam tshuam rau hydration ntawm cov leeg nqaij. .
4. Creatine yuav tsum tau noj ua ke nrog kua txiv hmab txiv ntoo lossis lwm yam dej qab zib (tshwj tsis yog fructose) vim tias qhov nce hauv insulin concentration tshwm sim los ntawm cov piam thaj ua rau kom creatine nqus los ntawm cov leeg nqaij. Cov kev tshawb fawb tau pom tias noj creatine thiab qab zib ua ke tuaj yeem ua rau kom cov creatine phosphate hauv cov leeg nce mus txog 60%.
5. High-purity creatine monohydrate yog ib qho zoo tagnrho ntxiv. Ntau cov kev tshawb fawb tau pom tias kev tswj hwm qhov ncauj ntawm creatine phosphate thiab creatine citrate tsis muaj txiaj ntsig hauv kev sau cov creatine phosphate hauv cov leeg.
6. Creatine hmoov yog yooj yim rau absorbed thiab siv los ntawm lub cev dua li tshuaj ntsiav thiab ntsiav tshuaj.
7. Txij li thaum noj creatine yuav ua rau qhov hnyav nce, cov neeg ncaws pob uas yuav tsum tau tswj lossis poob phaus yuav tsum siv ceev faj.
Creatine monohydrate tuaj yeem siv los ua zaub mov ntxiv, tshuaj pleev ib ce surfactant, pub additive, dej haus additive, tshuaj raw khoom, thiab khoom noj khoom haus additive. Nws tseem tuaj yeem ua ncaj qha rau hauv cov tshuaj ntsiav rau kev tswj qhov ncauj. Yog tias koj xav paub txog creatine manufacturers, koj tuaj yeem tiv tauj Xi'an Sonwu. Tau txais cov tshuaj creatine zoo nrog tsuas yog nyem ntawm koj tus email.
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