L - Carnitine yog qhov tseem ceeb amino acid derivative uas pab txhim kho kev ua kom lub cev nqaij daim tawv, thiab ua kom nrawm dua. Yog li ntawd, nws yog ib qho kev noj haus tshwj xeeb rau cov neeg ncaws pob, tus neeg nyiam kev ua si, thiab cov tib neeg nrhiav kev txhim kho lawv cov metabolism. Kab lus no yuav tshawb txog cov peev txheej, cov txheej txheem ntawm kev nqis tes ua, cov txiaj ntsig, thiab cov kev siv ntawm l} carnitine hauv kev noj qab haus huv thiab kev ua kis las.
Dab tsi yog l - Carnitine
L - Carnitine Hmoovyog muab tau los ntawm ib txwm muaj amino acid derivatives (nws tsis yog qhov tseeb amino acid, tab sis yog lub luag haujlwm tseem ceeb hauv tib neeg lub zog metabolism. Tib neeg lub cev muaj peev xwm synthesize l - Carnitine nws tus kheej (feem ntau hauv daim siab thiab lub raum), thiab nws kuj tuaj yeem tau txais los ntawm khoom noj lossis khoom noj. Muaj ob qhov chaw ua haujlwm ntawm L - Carnitine: endogenous synthesis thiab sab nraud kom tsawg. Synthesis endogenes tshwm sim hauv daim siab thiab raum, siv cov amino acids lysine thiab methionine. Txoj kev no yuav tsum muaj ntau lub celactors (vitamins thiab minerals), xws li vitamin C, Vitamin B6 (Pyridoxine), niacin b3), thiab hlau. Ib qho tsis muaj peev xwm hauv ib qho ntawm cov cafactors no tuaj yeem txo cov l - Carnitine synthesis. Sab nraud nkag mus feem ntau yog los ntawm tsiaj -} raws cov khoom noj. Cov Zaub Mov Noj Khoom Noj suav nrog cov nqaij liab (nqaij nyuj Txawm hais tias lawv lub cev muaj peev xwm synthesize ib qho l - carnitine, feem ntau yog tsis txaus; Yog li ntawd, ntxiv yog tseem tsim nyog. Yog tias koj txaus siab nyob rau l- Carnitine, thov koj xav tiv tauj Xi'an Soniau. Xi'an Songwu yog nyob ntawm koj cov kev pabcuam.
Dab tsi yog cov txiaj ntsig ntawm l - Carnitine
L - Carnitine yog ib qho kev ua yeeb yam zoo heev hauv lub zog hauv lub zog rau hauv Mitochondria, "halochondria," halochondria, "halochondria," halochondria, "halochondria," halochondria, "halochondria," halochondria, "halochondria," halohhouses "ntawm lub cell. Cov tub ntxhais no muaj nuj nqi unlleries nws cov txiaj ntsig ntau ntau, tshwj xeeb hauv kev tawm dag zog thiab cov metabolism. Kev txhawb nqa kev siv roj ua thawj lub zog txhim kho kev ua tau zoo thiab thev naus laus zis, tso cai rau koj haus dej haus ntau dua thiab yooj yim dua thaum txo qis zog. Tsis tas li ntawd, qhov no txhim kho rog- kub ntxiv rau cov neeg saib xyuas lawv lub cev, raws li nws tuaj yeem pab txo cov rog lub cev thaum ua ke nrog kev qoj ib ce. Nws cov txiaj ntsig txuas rau Post - ua haujlwm rov qab; Kev tshawb fawb qhia nws pab txo cov leeg mob ua kom puas thiab mob siab, nrawm nrawm dua thiab kom koj npaj rau koj qhov kev ua haujlwm sai dua.
Ntxiv nrog l - carnitine yog tau txais txiaj ntsig zoo rau cov pab pawg, raws li nws pab txhawb zog, thiab txhim kho cov pos- workout rov qab. Nws tseem tuaj yeem muaj txiaj ntsig ntawm cov kev tswj kom hnyav los ntawm kev txhawb nqa lub cev siv roj ntau rau lub zog, tshwj xeeb tshaj yog thaum tawm dag zog. Txij li cov nqaij liab yog cov zaub mov nplua nuj tshaj plaws ntawm l- Carnitine, uas yuav muaj qis dua nws, tuaj yeem tau txais txiaj ntsig los ntawm kev ntxiv. Ib yam li ntawd, ntxiv rau cov khoom tseem ceeb rau cov laus, ua l - carnitine qib poob nrog lub hnub nyoog; Ntxiv nrog l - Carnitine pab tswj lub zog thiab kev txawj ua haujlwm, muaj peev xwm mitigating Age-}}}} kev xav hlwb.
Tshaj dhau ntawm kev tawm dag zog, l - Carnitine lub luag haujlwm muaj cov kev cuam tshuam dav dav rau kev noj qab haus huv thoob plaws. Nws txhawb nqa lub zog hluav taws xob tau txais txiaj ntsig zoo rau cov kabmob uas xav tau, xws li lub siab thiab lub hlwb. Hauv kev mob plawv dhia, nws ntseeg tau los txhawb kev noj qab haus huv plawv los ntawm kev txhim kho lub zog metabolism hauv lub plawv. Ib yam li ntawd, txhawb txoj haujlwm ntawm lub hlwb cell mitocharon tuaj yeem txhim kho kev ua haujlwm, txhim kho kev ua kom pom tseeb, thiab muaj kev ua kom pom tseeb. Lwm cov lus cog tseg muaj kev tshawb fawb hais tias L- Carnitine concitive thiab txhawb nqa cov ntshav qab zib los ntawm kev txhim kho phev zoo thiab muaj zog.
Dab tsi yog qhov zoo dua, creatine lossis l - Carnitine
Tsuas muab, tsis muaj kiag li "zoo dua"; Cov kev xaiv yog nyob ntawm koj tus kheej kev noj qab haus huv thiab qoj ib ce. Thaum koj qhia meej meej koj lub hom phiaj tseem ceeb, xaiv ntawm ob yog ib qho yooj yim. Muab piv cov tub ntxhais lub cev ntawm kev ua:
L - Carnitine yog cov neeg thauj khoom rog.
Nws lub luag haujlwm tseem ceeb yog thauj ntev- saw} cov saw fatty acids rau mitochondria, "lub zog boilers" ntawm cov hlwb, qhov chaw uas lawv hlawv cov hluav taws xob. Nws zoo dua li cov roj transporter, feem ntau yog pab pawg rau qis-} ecking} ntev siv roj ntau dua li roj.
Creatine yog lub zog ntawm lub zog "tawg."
Creatine yog thawj hloov dua los hloov mus rau hauv kev ncaj ncees phosphate hauv lub cev thiab khaws cia hauv cov leeg. Nws yog lub cev ncaj qha rau qhov chaw ntawm lub zog (ATP system) thaum lub siab siab (xws li}}}} qhov hnyav, thiab dhia). Xav txog nws li supercharing koj cov leeg. Nws tsis yog ncaj qha muab lub zog, tab sis theej ua raws li kev ua kom muaj zog "zog" tso cai rau koj kom ua tiav qhov hnyav dua lossis nqa hnyav.
Yog tias koj lub hom phiaj tseem ceeb yog txhawm rau txhim kho kev ua siab ntev, hlawv ntau dua thaum tawm dag zog, thiab txhawb nqa cov carnitine yog qhov kev xaiv zoo. Nws plays ib qho ntxiv txhawb txoj haujlwm, zoo ib yam li kev tswj hwm cov caloric tsis txaus ntseeg (kev tswj hwm tsawg dua kev siv aerobic.
Yog tias koj lub hom phiaj tseem ceeb yog ua kom muaj zog ua kom muaj zog, lub zog, thiab qhov loj me, ces creispine "Kub Txuj Ci" Pab Cuam Tshuam Kub, nrog kev cuam tshuam tam sim ntawd,
Ntawm chav kawm, lawv tuaj yeem coj ua ke. Lawv tsis sib haum xeeb nrog lwm tus thiab tuaj yeem ua kom sib ntxiv. Piv txwv li, ntau {{{2} Tus kws qhia ua kom muaj zog ua rau muaj kev tawm dag zog nrog Creatine los txhawb nqa lub zog los txhawb nqa rov qab thiab rog metabolism rov qab. Txawm li cas los xij, qhov no yuav tsum muaj phiaj xwm kev pab cuam ntxiv.
Yog tias koj xav nug txog tus nqi ntawm l - Carnitine hmoov peptide lossis lwm cov ntaub ntawv khoom, thov mus ntsib nrog Xi'an Sonwu ncaj qha.
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