Dab tsi vitamin k2 nrog mk -7 ua
Vitamin K2 Mk7 Hmoovplays lub luag haujlwm tseem ceeb hauv ntau cov txheej txheem ntawm lub cev ntawm lub cev, feem ntau}}}} {, thov koj xav tiv tauj Xi'an Sonwu {}}}
Ntawm no yog kev sib tawg ntawm nws txoj haujlwm:
1.} pob txha kev noj qab haus huv:
Kev ua kom muaj txiaj ntsig ntawm osteocalcin: ib qho proteocalcin: uas ua rau cov calcium txuas rau cov pob txha makrix, yog ua kom zoo rau cov pob txha muaj zog.
Pob txha mineralization: nws pab cov pob txha uas tsim nyog, kom muaj cov kab mob uas tsis muaj teeb meem (zoo li cov hlab ntsha (zoo li cov hlab ntsha).
2. Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv:
Kev cai ntawm calcium: mk -7}}}}}}} yuav pab tiv thaiv cov kab mob ntshav (cov kab mob plawv
Vascular Kev Noj Qab Haus Huv: Los txhawb kev ua haujlwm ntawm Matrix Gla-Protein (MgP), mk-7}}
3. txhawb nqa cov ntshav kom muaj kev noj qab haus huv:
Vitamin K2 plays lub luag haujlwm hauv kev tsim cov protein (zoo li PROTHROMBIN) uas pab tswj cov ntshav k1, uas yog qhov ncaj qha rau cov ntshav txhaws {}}
{{04. Txhim kho txhim kho cov peev txheej:
Txawm hais tias Vitamin D Cov neeg nqus lub cev nqus cov calsium, vitamin K2 mk {{} pab rau cov hlab ntshav thiab lwm cov nqaij mos, thiab ntsws.
Cov txiaj ntsig kev noj qab haus huv ntawm mk -7:
Pob txha kev txhim kho kev txhim kho, tshwj xeeb tshaj yog hauv cov poj niam postmenopausal .
Txo qhov kev pheej hmoo ntawm pob txha uas muaj zog .
Txhim kho lub plawv kev noj qab haus huv los ntawm kev txo cov txheej txheem txheej txheej tsis sib xws .
Txhawb kev kho hniav los ntawm kev txhawb nqa calcium tso rau hauv cov hniav .
Hauv cov ntsiab lus, vitamin k2 mk {{{1} pab ua kom cov pob txha muaj zog, txhim kho kev noj qab haus huv hauv lub cev, txhim kho kev noj qab haus huv tag nrho.
Kuv yuav tsum noj vitamin k2 mk -7 thaum sawv ntxov lossis hmo ntuj
Koj tuaj yeem nqa Vitamin K2 Mk {-7 Thaum twg los tau kev txiav txim siab tias yuav noj thaum sawv ntxov lossis thaum tsaus ntuj.
{{0 {}} nrog cov khoom noj muaj roj-muaj cov zaub mov
Rog-soluble Vitamin: Vitamins K2 yog Fat-soluble, lub ntsiab lus nws tau zoo dua rau cov rog uas tau noj haus ntau dua, noj mov nrog mov zoo {{4 4}
Piv txwv ntawm cov zaub mov muaj roj yog qe, avocados, yogurt, kua txiv roj, lossis cheese.
2. sib xws teeb meem
Tus yuam sij kom tau txais txiaj ntsig ntawm vitamin k2 mk -7 puas muaj nyob rau tib lub sijhawm txhua hnub los pab tsim kom muaj kev ua ib txwm muaj {}}
{{0 {}} sawv ntxov lossis hmo ntuj
Sawv ntxov: Yog tias koj coj nws nrog koj cov tshais, tshwj xeeb yog tias nws yuav pom tias nws yuav yooj yim rau koj cov neeg tuaj yeem ua tau zoo rau koj cov kev ua tau yooj yim rau koj cov kev ua tau yooj yim.
Hmo ntuj: Qee tus neeg nyiam noj thaum yav tsaus ntuj, raws li nws yuav ua tau haujlwm zoo yog tias koj noj hmo yog cov rog noj qab nyob zoo.
4.} pw tsaug zog ntsig txog cov teebmeem
Thaum vitamin K2 tsis muaj sedative cuam tshuam, qee tus neeg tau tshaj tawm tias ib qho kev pab cuam twg hauv lub cev kom pw tsaug zog zoo li cas los xij, vim tias nws pw tsaug zog zoo li cas los xij, vim tias nws pw tsaug zog zoo li cas los xij, vim tias nws pw tsaug zog zoo nkauj.
Ntsiab lus:
Txhua lub sijhawm ntawm ib hnub yog qhov zoo rau kev coj mk -7, tab sis coj nws nrog cov khoom noj (nyiam dua nrog qee qhov kev nqus tau zoo.
Xaiv ib lub sijhawm uas muaj raws li thiab haum rau koj txoj kev niaj hnub ua, nws yog thaum sawv ntxov lossis hmo ntuj thiab lo nrog qhov zoo tshaj plaws kev ua rau.
Uas yog qhov zoo dua, vitamin k2 mk -4 lossis mk -7
When deciding between Vitamin K2 MK-4 and MK-7, both have their benefits, but there are key differences that might make one more suitable for you depending on your needs and lifestyle. Let's break them down:
{{0 {}} ib nrab-lub neej (ntev hauv lub cev)
Mk -7} muaj cov txiaj ntsig ntev dua li mk {}} mk-7 mi}}} mi}}} mi}}} pa .
Mk -4, ntawm qhov tod tes, muaj ib nrab ntawm lub cev, feem ntau nws yuav tsum tau ua ntau zaus (feem ntau muaj kev cuam tshuam rau ib hnub).
2.} noj ntau zaus
Vim hais tias ntawm nws ntev ib nrab-lub neej, mk {{1} Feem ntau yuav tsum muaj ib qho koob tshuaj ntxiv ib hnub no kom yooj yim thiab yooj yim dua rau kev ua si txhua hnub.
Mk -4}} Feem ntau yuav tsum tau coj ntau zaus ib hnub vim nws cov metabolism nrawm.
3. bioavailability (nqus)
Mk -7 yog suav hais tias yog ntau dua bioavailable tshaj mk -4, txhais tau tias koj siv nws ntau dua.
Mk -4}} Yog nqus tau sai sai tab sis tsis tau muaj txiaj ntsig los ntawm txhua koob tshwj xeeb los ntawm txhua qhov tsis tau muaj kev cuam tshuam tshwj xeeb.
4. Tshawb nrhiav thiab nrov
Mk -7} Muaj cov kev tshawb fawb ntxiv rau nws txoj haujlwm ntawm kev tiv thaiv cov kab mob kev noj qab haus huv thiab muaj ntau yam hauv kev tswj hwm cov kab mob calmium {}}
Mk -4 Tseem tseem zoo rau cov pob txha kev noj qab haus huv thiab yog thawj zaug hauv ependesoporosis thiab plawv kev noj qab haus huv {}}
5. Qhov twg yog qhov zoo dua?
Mk -7 tront yog qhov kev xaiv zoo dua rau cov neeg feem ntau, tshwj xeeb yog tias koj tau txais kev pab rau cov pob txha thiab cov hlab ntsha.
Mk -4}} tej zaum yuav zoo dua yog tias lawv xav tau ib qho kev sib tw tsiaj ntau dua (}
Yog tias koj xav paub tus nqi ntawm vitamin k2 Mk7 hmoov, xav nrog Xi'an Songwu, lossis muaj lwm cov lus nug txog cov khoom, tsis txhob yig tau hu rau Xi'an Sonwu .