8 Txoj Kev Zoo Los Noj Beetroot
Beetrootyog ntau yam thiab noj zaub mov hauv paus zaub uas tsis tsuas yog qab qab, tab sis kuj muaj qee qhov txiaj ntsig zoo rau kev noj qab haus huv. Txawm hais tias ci los yog sib tov rau hauv cov kua txiv hmab txiv ntoo, cov khoom noj khoom haus no muab cov tshuaj antioxidants tseem ceeb, cov vitamins thiab cov zaub mov uas tuaj yeem pab txhawb lub plawv noj qab haus huv thiab tseem ntxiv dag zog rau koj lub cev - ib tus neeg ua yeeb yam Paralympic kub tau qhab nia ib khob ntawm kua txiv beetroot ua qhov zais cia rau nws txoj kev vam meej. Tab sis lwm yam txiaj ntsig dab tsi beetroot muaj? Thiab koj tuaj yeem muab nws tso rau hauv koj cov zaub mov li cas? Nyeem rau kom paub ntau ntxiv txog qhov txo qis hauv paus zaub.
Dab tsi yog cov txiaj ntsig kev noj qab haus huv ntawm beetroot?
Beetroot muaj ntau yam txiaj ntsig kev noj qab haus huv uas tuaj yeem txhim kho txhua yam ntawm kev ua kis las mus rau lub hlwb lub zog.
Pab txo cov ntshav siab:Cov kev tshawb fawb tau pom tias haus kua txiv beetroot tuaj yeem pab txo cov ntshav siab. Nws tau xav tias cov tshuaj nitrate hauv cov kua txiv hmab txiv ntoo hloov mus rau nitric acid, uas pab ua kom cov hlab ntsha tawg.
Txhim kho kis las endurance:David Weir thov kua txiv beetroot ua lub luag haujlwm hauv nws txoj kev vam meej, thiab tej zaum yuav muaj qee qhov tseeb rau qhov ntawd; ib txoj kev tshawb fawb xyoo 2012 tau pom tias haus cov kua txiv hmab txiv ntoo nce qib plasma nitrate thiab txhim kho lub cev kev ua haujlwm, nrog rau cov neeg koom nrog sim pom tias lawv lub sijhawm caij tsheb kauj vab 10km tau txo qis tom qab haus ob khob kua txiv beetroot ib hnub.
Tej zaum yuav qeeb zuj zus ntawm dementia:Beetroot tsis yog tsuas yog zoo rau lub plawv thiab cov leeg nqaij, tab sis kuj rau lub hlwb noj qab haus huv. Cov nitrates hauv cov kua txiv beetroot tuaj yeem pab ua kom cov ntshav ntws mus rau lub hlwb thiab kev paub tsis meej hauv cov neeg laus.
Qhov zoo ntawm cov poov tshuaj thiab lwm yam minerals:Tej zaum koj yuav xav suav nrog beetroot ua ib qho ntawm koj cov khoom noj tsib-hnub. Cov hauv paus zaub no yog nplua nuj nyob rau hauv potassium, ib qho ntxhia electrolyte uas pab cov hlab ntsha thiab cov leeg ua haujlwm zoo. Nws tseem yog ib qho zoo ntawm cov zaub mov tseem ceeb xws li calcium, hlau, magnesium, manganese, phosphorus, sodium, zinc, tooj liab, thiab selenium.
Yuav txo cov roj (cholesterol) phem:Ntxiv beetroot los yog kua txiv beetroot rau koj cov zaub mov yuav muaj kev cuam tshuam zoo rau qib roj cholesterol. Ib txoj kev tshawb fawb xyoo 2011 ntawm cov nas pom tau tias beetroot extract txo tag nrho cov roj cholesterol thiab triglycerides thaum nce qib HDL cholesterol zoo. Qhov no ntseeg tau tias yog vim nws cov phytonutrients, suav nrog flavonoids.
Pab tiv thaiv kab mob:Muab hais tias qhov mob yog txuas nrog rau cov xwm txheej xws li kev rog, kab mob plawv, kab mob siab, thiab mob qog noj ntshav, nws yog ib lub tswv yim zoo los sim txo nws kom ntau li ntau tau. Beetroot muaj cov xim hu ua betalain, uas tej zaum yuav muaj cov tshuaj tiv thaiv kab mob thiab tuaj yeem pab kho mob xws li osteoarthritis.
Yog tias koj tsis yog tus kiv cua ntawm kev noj cov zaub thaum ub, ntawm no yog qee cov zaub mov qab beetroot.
Qhov tu siab tshaj plaws ntawm tag nrho cov khoom noj khoom haus yog tias lawv ua me ntsis kom rov hais dua rau koj saj buds. Ruby-liab beets poob rau hauv pawg no, uas ua rau peb xaiv saj tshaj cov khoom noj muaj txiaj ntsig.
Beetroot, tshwj xeeb tshaj yog, muaj fiber ntau, vitamins B thiab C, potassium, hlau, manganese, thiab inorganic nitrates. Tias yog vim li cas noj lawv tuaj yeem ua rau koj pom tseeb, ci tawv nqaij, txhawb koj txoj kev tiv thaiv kab mob thiab lub zog, txhim kho cov ntshav khiav, thiab ua kom ntshav siab hauv kev kuaj xyuas, raws li kev tshawb fawb luam tawm hauv PubMed Central.
Qhov tseem ceeb tshaj plaws yog tias txawm tias paub txog tag nrho cov txiaj ntsig no, peb tseem tsis tau noj cov zaub uas txo hwj chim txaus. Txawm li cas los xij, peb xav tias nws yog lub sijhawm los hloov qhov kev ua si. Yog li, peb pom yim qab beetroot zaub mov txawv. Hauv qab no, peb saib ntau txoj hauv kev noj beetroot:
1. Savory Beetroot Salad
Tsis muaj dab tsi zoo dua li noj beetroot nyoos. Thiab dab tsi zoo dua li zaub xam lav? Ua ntej, ntxiv koj cov veggies uas koj nyiam nrog rau tev thiab hlais beetroots, sab saum toj nrog ib tug nyias hnav khaub ncaws ntawm koj xaiv, garnish nrog ib co cheese los yog pomegranate, ntxiv ib tug nyem ntawm txiv qaub, thiab koj lub tais ntawm deliciousness yog npaj txhij.
2. Tau deb ntawm classic boondi raita
Raws li tau hais los saum no, beetroot yog qhov zoo tshaj plaws noj nyoos, yog li grate nws thiab ntxiv rau classic boondi raita. Zoo dua, ntxiv rau cov curd ntshiab kom ua beetroot Raita. Cia siab rau peb, ntxiv ib co ntsev, tws coriander, liab kua txob hmoov thiab ib pinch ntawm pomegranate - qhov raita yuav ua rau koj tsis nco qab cov uas koj muaj ua ntej.
3. Beetroot paratha (Beetroot paratha) rau yeej
Sib tov lub beetroot, ntxiv ntsev, kua txob, tws coriander thiab ua ib tug paratha filling. Tam sim no, muab tso rau hauv lub khob noom cookie thiab ua noj zoo li ib tug paratha. Voila noj qab nyob zoo noj tshais yog npaj txhij.
4. Sim beetroot chips
Peb paub ntau npaum li cas koj nyiam cov zaub mov kib thiab tej zaum koj yuav tau xav txog kev sib sib zog nqus-frying beetroot chips. Tab sis dab tsi yog lub ntsiab lus ntawm noj ib yam dab tsi noj qab haus huv los ntawm tob-frying nws? Yog li, sim ua qhov no: Txiav cov beetroot rau hauv nyias thiab ntev pieces. Txhuam lawv nrog cov roj txiv roj me me, nphoo nrog qee cov ntsev thiab cov txuj lom ntawm koj xaiv, tom qab ntawd tsuas yog ci (lossis cua kib) kom txaus siab rau cov kua txob beetroot. Sim ua cov chips no nrog hummus lossis curd sauce.
Healthy Beetroot Recipes:
Nrhiav kev tshoov siab yuav ua li cas koom nrog beetroot rau hauv koj cov zaub mov? Cov zaub mov noj qab haus huv no yuav ua rau muaj txiaj ntsig ntxiv rau koj cov zaub mov txawv.
Pulled nqaij npuas nrog beetroot thiab liab dos:Daim ntawv qhia nqaij npuas nqaij npuas no los ntawm Pakington Free Range Farm yog ib qho khoom noj muaj ntau yam. Cov nqaij npuas ua rau muaj kev sib tw heev uas nws tuaj yeem yooj yim rub tawm ntawm cov pob txha thiab muab tso rau hauv qhob cij tshiab. Nws tuaj yeem npaj ua ntej ntawm lub sijhawm thiab yog ib qho khoom noj zoo tshaj plaws los tso rau hauv nruab nrab ntawm lub rooj rau tib neeg los pab lawv tus kheej.
Tshis Cheese thiab Beetroot Zaub xam lav nrog Praline:Cov nplua nuj tsw ntawm tshis cheese khub zoo kawg nkaus nrog lub ntiaj teb beetroot thiab qab praline. Qhov no yog qhov kev ua si hloov pauv kom deb li deb ntawm cov zaub nyoos mus.
Chocolate thiab Beetroot ncuav mog qab zib:Koj tuaj yeem sib xyaw beetroot rau hauv cov khoom qab zib nrog rau daim ntawv qhia qab no, sib txuas ua ke beetroot nrog cov qhob noom xim kasfes tsaus rau cov txiaj ntsig zoo tsis xav txog.
Raymond Blanc's Beetroot Salad nrog Kub Smoked Salmon thiab Horseradish Crème Fraîche:Sim cov zaub mov tshiab los ntawm tus kws ua zaub mov noj qab haus huv Raymond Blanc, uas ua ke nrog beetroot nrog lub qab qab haus luam yeeb salmon thiab horseradish crème fraîche.
Yog li dab tsi yog lub caij ntuj no tsis muaj beetroot?
Beet paus hmoov, los yog beet jucie hmoov, yog tsim los ntawm tshiab liab beetroot los ntawm juicing, filtering, thiab tshuaj tsuag kom qhuav txheej txheem. Beet cag kua txiv hmoov yog 100% soluble nyob rau hauv dej, thiab cov kuab tshuaj yog lub teeb liab mus rau tsaus liab doog thaum sib txawv piv ntawm hmoov thiab dej yog siv. Lub beet kua txiv hmoov tseem muaj me ntsis saj ntawm thawj beetroot.
1. Beetroot cov txiaj ntsig rau daim tawv nqaij suav nrog nws cov kev ua kom huv, uas pab tshem tawm cov co toxins ntawm lub cev, yog li pab tau rau daim tawv nqaij thiab.
2. Beetroot tau pom tias muaj txiaj ntsig zoo hauv kev txo cov roj cholesterol thiab qib triglycerides.
3. Kev noj qab haus huv ntawm daim siab kuj txhawb nqa los ntawm kev noj beetroot. Cov kev tshawb fawb pom tau tias beetroot pab tiv thaiv kab mob siab, tshwj xeeb tshaj yog kev tsim cov rog hauv daim siab.
4. Betaine nyob rau hauv beetroot muaj txiaj ntsig zoo rau cov neeg uas muaj hypochlorhydria, ib qho mob uas muaj cov kua qaub qis hauv plab.