Raws li cov neeg muaj hnub nyoog, lawv cov pob txha yuav hnav ntau dua lossis tsawg dua, thiab qee qhov kev coj tsis zoo ntawm cov tub ntxhais hluas, xws li kev ua neej nyob tsis muaj zog, kev noj zaub mov siab, kev haus luam yeeb ntev ntev, thiab haus dej haus kas fes ntau dhau, yuav ua rau muaj kev pheej hmoo. ntawm osteoporosis los yog kev loj hlob ntawm osteoporosis.
Ob peb hnub dhau los, Ross tau sawv thiab poob ntawm lub txaj mus rau hauv pem teb. Tom qab sawv, Rose muaj mob hnyav nyob rau hauv nws lub xub pwg sab xis. Nws maj nrawm mus rau lub tsev kho mob orthopedic ntawm Hunan Kev Tiv Thaiv Kab Mob thiab Tswj Tsev Kho Mob rau kev kho mob. Tom qab kuaj xyuas, Ross tau kuaj pom tias muaj pob txha caj qaum sab xis thiab tseem pom tias muaj pob txha. "Kuv tsuas yog poob me ntsis, vim li cas kuv thiaj tawg kuv cov pob txha?" Rose xav tsis thoob. Yang Hongbo, tus kws phais mob orthopedic hauv tsev kho mob, hais tias kev mob pob txha tuaj yeem ua rau cov pob txha loj zuj zus thiab ua rau muaj kev pheej hmoo ntawm pob txha.
Kuv xub xav tias osteoporosis tsuas yog cuam tshuam rau cov neeg laus xwb. Xyoo no nws muaj 30 xyoo xwb. Ross hais tias nws nyuaj rau kev nkag siab. Ross yog ib tug kws qhia ntawv hauv tsev kawm theem qis uas feem ntau ua haujlwm tshaj sijhawm thiab nyob lig los npaj cov lus qhia. Nws tuaj yeem haus tau txog tsib khob kas fes ib hnub. Caffeine tuaj yeem ua rau decalcification.
"Nyob rau hnub ua haujlwm, qee zaus kuv muaj cov tsos mob ntawm mob nraub qaum, thiab kuv xav tias nws yog vim kev ua haujlwm ntau dhau." Rose tau hais ncaj qha tias nws tsis tau ua tib zoo mloog nws lub cev ceeb toom ua ntej. Nws tsis yog txog thaum qhov pob txha no tau kuaj pom tias muaj pob txha.
Qhia rau peb paub txog Chondroitin Sulfate.
Rau kev kho mob ntawm cov kab mob plawv
Chondroitin sulfate muaj cov txiaj ntsig ntawm kev ua kom pom tseeb lipids.Cov zaub mov noj qab haus huv thiab tshuaj tsim los ntawm nws tau siv sijhawm ntev los tiv thaiv kab mob plawv, angina pectoris, myocardial infarction, coronary atherosclerosis, myocardial ischemia, thiab lwm yam mob.Nws tuaj yeem txo qhov mob. .
Txhim kho cov teeb meem sib koom ua ke
Kev sib xyaw chondroitin sulfate thiab glucosamine tuaj yeem txhawb nqa pob txha mos thiab ua kom cov pob txha mos.
Chondroitin sulfate tuaj yeem txo qhov mob los ntawm kev mob caj dab, yog li txhim kho kev tawm dag zog thiab kev ua neej zoo.Chondroitin sulfate tseem tuaj yeem tiv thaiv thiab txo cov kev raug mob kis las. Kev tawm dag zog ntev yuav cuam tshuam rau cov pob qij txha, pob txha, thiab cov leeg ntawm tib neeg lub cev thiab txawm ua rau kis las.
Tiv thaiv pob txha
Kev tshawb fawb qhia tau hais tias chondroitin sulfate pab qeeb cov txheej txheem ntawm kev sib koom ua ke ntawm cov neeg mob osteoarthritis, ib hom mob caj dab. Chondroitin sulfate ua haujlwm los ntawm inhibiting cov haujlwm ntawm cov enzymes uas ua rau cov pob txha mos, xws li matrix metalloproteinases (MMPs), thiab txo kev sib koom ua ke.
Txhawb txoj kev kho ntawm pob txha pob txha
Chondroitin sulfate tuaj yeem txhim kho pob txha ntshav ncig, nrawm metabolism, txhim kho permeability, txhawb kev nqus ntawm permeate hauv pob txha stroma thiab kev loj hlob ntawm cov fibers, tshem tawm qhov mob, thiab muaj kev tiv thaiv ntawm pob txha collagen fibers. Secondly, nws tuaj yeem txhim kho cov metabolism hauv cov dej noo. corneal cov ntaub so ntswg, txhawb kev tsim ntawm ib tug breathable dej-retaining zaj duab xis nyob rau hauv lub cornea nto, txhawb kev kho mob ntawm pob txha qhov txhab, thiab txhim kho cov tsos mob ntawm qhov muag qhuav.
Cia kuv qhia rau koj 4 cov ntsiab lus kom tiv thaiv kab mob osteoporosis
Kev noj zaub mov zoo.Kev noj zaub mov tsawg tsawg nrog cov calcium uas tsim nyog thiab noj cov protein. Tsis txhob haus luam yeeb thiab haus dej haus, thiab haus kas fes tsawg dua, tshuaj yej muaj zog, thiab dej qab zib carbonated.
Tau txais lub hnub ntxiv.Feem ntau hais lus, yog tias koj tuaj yeem bask hauv lub hnub rau tag nrho 40 feeb hauv ib lub lis piam thiab nthuav tawm 15% ntawm koj lub cev ntawm daim tawv nqaij mus rau lub hnub, koj tuaj yeem tau txais cov vitamin D txaus. Ceev faj kom tsis txhob raug tshav ntuj.
Kev tawm dag zog tsis tu ncua.Nws raug nquahu kom ua 30 feeb ntawm kev tawm dag zog nruab nrab txhua hnub, npaj kom muaj kev tawm dag zog aerobic, kev cob qhia ua haujlwm thiab kev tawm dag zog lub cev, thiab ceev faj kom tsis txhob raug mob kis las.
Tau txais kev kuaj lub cev tsis tu ncua.Tshawb xyuas cov cim qhia ntxov ntawm osteoporosis thaum ntxov thiab coj cov phiaj xwm tiv thaiv lossis kev kho mob raws sijhawm.