Koj puas paub yuav ua li cas noj cov qos yaj ywm qab zib hauv ntau txoj kev?
Ntshav qab zib qos yaj ywm (Ipomoea batatas (L.) Poir. Convolvulaceae) kuj hu ua qos yaj ywm qab zib dub, thiab cov nqaij yog ntshav mus rau tsaus liab doog. Ntxiv nrog rau cov as-ham ntawm cov qos yaj ywm qab zib, lawv kuj muaj cov selenium thiab anthocyanins. Anthocyanins yog ib qho ntawm cov khoom siv tseem ceeb ntawm cov qos yaj ywm qab zib.
Cov qos yaj ywm qab zib yog nplua nuj nyob hauv cov protein, hmoov txhuv nplej siab, pectin, cellulose, amino acids, vitamins thiab ntau yam zaub mov, nrog rau selenium thiab anthocyanins. Cov qos yaj ywm qab zib yog cov nplua nuj nyob hauv cov as-ham thiab muaj kev noj qab haus huv tshwj xeeb. Cov protein thiab amino acids nyob rau hauv lawv yog heev yooj yim mus rau digested thiab absorbed los ntawm tib neeg lub cev. Cov nplua nuj vitamin A tuaj yeem txhim kho qhov muag pom thiab tawv nqaij mucosal epithelial hlwb, thiab vitamin C tuaj yeem ua rau collagen protein synthesize ib txwm, tiv thaiv thiab kho qhov tshwm sim ntawm scurvy. Anthocyanins yog ntuj thiab muaj zog dawb radical scavengers.
Selenium thiab hlau hauv cov qos yaj ywm qab zib yog cov ntsiab lus tseem ceeb rau tib neeg lub cev kom tiv taus qaug zog, tiv thaiv kev laus, thiab ntshav ntxiv. Hauv particular, selenium yog hu ua "tus huab tais ntawm kev tiv thaiv kab mob". Nws yog yooj yim absorbed los ntawm tib neeg lub cev thiab tuaj yeem nyob twj ywm hauv cov ntshav los kho myocardium, txhim kho lub cev tiv thaiv kab mob, tshem tawm cov dawb radicals hauv lub cev, inhibit synthesis ntawm DNA hauv cov qog nqaij hlav cancer thiab kev faib thiab loj hlob ntawm cov qog nqaij hlav cancer, thiab tiv thaiv. qhov tshwm sim ntawm cov qog nqaij hlav xws li mob plab hnyuv thiab mob qog noj ntshav.
Cov qos yaj ywm qab zib yog nplua nuj nyob rau hauv cov zaub mov fiber ntau, uas tuaj yeem moisturize cov hnyuv thiab txhawb plab hnyuv; lawv muaj nplua nuj nyob hauv selenium thiab anthocyanins, uas tuaj yeem tiv taus kev laus. Lawv muaj lawv tus kheej qab zib, uas yog qhov zoo rau cov ntxhais uas xav kom poob phaus lossis hloov cov nplej dawb ua cov khoom noj tseem ceeb.Thiab cov qos yaj ywm qab zib muaj peev xwm tiag tiag yog steamed thiab boiled, nrog ntau txoj kev thiab cov xim zoo nkauj. Lawv tsuas yog khoom muaj nqis xwb! Kuv yuav qhia rau koj qee yam uas kuv nyiam cov qos yaj ywm qab zib, hom uas koj yuav tsis nkees noj rau ib lub lis piam.
1. Ntshav qab zib steamed ncuav mog qab zib
Daim ntawv teev cov khoom xyaw
150 g ntawm qos yaj ywm puree, 3 g poov xab, 200 g hmoov
3 liab hnub, me ntsis osmanthus (yeem), 20g suab thaj
1. Tev cov qos yaj ywm qab zib thiab ua kom sov. Ntxiv qab zib thaum nws kub, mash nws, thiab cia nws txias rau tom qab siv
2. Nqa cov hmoov nplej, ntxiv cov poov xab, thiab muab cov qos yaj ywm qab zib txias txias rau hauv
3. Ntxiv dej rau hauv me me thiab ntau zaus, sib tov kom zoo kom txog thaum tsis muaj hmoov qhuav, thiab ferment hauv qhov chaw sov.
4. Ferment kom txog thaum nws loj dua ob npaug ntawm qhov loj thiab muab tso rau hauv pwm
5. Muab tso rau hauv lub lauj kaub nrog dej npau npau thiab ua noj rau 30 feeb. Thaum steaming, qhwv lub pwm nrog yas qhwv los yog npog nrog lub hau kom tsis txhob muaj dej vapor nkag mus. Tom qab steaming, npog lub hau rau 2-3 feeb ua ntej qhib nws.
2. Ntshav qab zib qos yaj ywm ncuav mog qab zib
60 g ntshiab mis nyuj, 50 g glutinous nplej hmoov, 22 g mis nyuj hmoov, 100 g liab doog qos yaj ywm, tsim nyog npaum li cas ntawm txiv maj phaub flakes.
1. Tev thiab hlais cov qos yaj ywm qab zib, muab tso rau hauv lub lauj kaub, thiab nias rau hauv ib lub tais me me.
2. Ntxiv mis nyuj, do zoo nrog ib tug spatula, ntxiv mis nyuj hmoov (yog tias koj nyiam nws sweeter, koj muaj peev xwm ntxiv condensed mis nyuj), ntxiv glutinous nplej hmoov thiab knead rau hauv mov paj.
3. Faib cov pob me me txog li 25g txhua, muab tso rau hauv ib lub rhaub, thiab ua noj rau 15 feeb.
4. Nqa cov qos yaj ywm qab zib uas muaj roj, dov rau hauv ib lub voj voog ntawm cov txiv maj phaub flakes, thiab ua tiav.
Okay, qhov tseeb, muaj ntau txoj hauv kev los ua cov qos yaj ywm qab zib, xws li ntshav qab zib qos yaj ywm qe tarts, ntshav qab zib qos sago, ntshav qab zib qos yaj ywm dawb fungus kua zaub, thiab lwm yam.
Ntshav qab zibhmoov nplej yog ua los ntawm cov qos yaj ywm qab zib tshiab thiab zoo siab, ua tiav los ntawm tev, ziab, thiab lwm yam txheej txheem. Nws khaws tag nrho cov teeb meem qhuav ntawm cov qos yaj ywm qab zib tsuas yog ntawm daim tawv nqaij: protein, rog, carbohydrates, vitamins, minerals thiab noj fiber ntau.