Noj ob txiv tsawb ib hnub rau ib hlis, thiab koj lub cev yuav hloov amazingly🍌!
Txiv tsawb🍌 yog ib qho ntawm cov txiv hmab txiv ntoo nrov tshaj plaws. Cov neeg European hu lawv "cov txiv hmab txiv ntoo zoo siab" vim tias lawv tuaj yeem txo kev ntxhov siab, thiab txiv tsawb kuj yog cov txiv hmab txiv ntoo nyiam rau cov ntxhais kom poob phaus. Txiv tsawb yog cov khoom noj muaj txiaj ntsig zoo, tsis muaj calories, thiab muaj phosphorus, uas yog hu ua "ntse ntawm kev txawj ntse", ua rau lawv cov khoom noj muaj txiaj ntsig zoo heev.
Ntxiv nrog rau cov nqaij qaib mis protein, cov neeg koom tes zoo rau kev noj zaub mov zoo kuj yog txiv hmab txiv ntoo. Koj puas tau saib xyuas lawv?
Niaj hnub no, tus kws ua zaub mov yuav qhia rau koj txog ib lub txiv hmab txiv ntoo uas koj yuav tsum tsis txhob quav ntsej
--MR. Banana 🍌
Txiv tsawb🍌 tuaj yeem pab cov neeg qoj ib ce mus txog qhov kawg ntawm lawv lub neej, vim cov txiv tsawb yog txhua tus neeg uas tuaj yeem noj ua ntej thiab tom qab qoj ib ce!
Noj txiv tsawb 🍌 ua ntej qoj
Cov piam thaj hauv cov txiv tsawb tuaj yeem hloov mus rau hauv cov piam thaj sai sai thiab nqus tau los ntawm tib neeg lub cev tam sim ntawd, ua rau lub zog ceev ceev. Cov kev tshawb fawb tau pom tias tsuas yog ob lub txiv tsawb tuaj yeem muab lub zog txaus rau 90 feeb ntawm kev tawm dag zog. Tsis muaj qhov xav tias bananas tau dhau los ua thawj qhov kev xaiv ntawm cov neeg ncaws pob hauv ntiaj teb.
Thaum nws los txog rau txiv tsawb, Minions tau zoo siab
Qhov tseeb, cov neeg nyiam kev tawm dag zog yuav tsum zoo siab dua
Ntxiv rau qhov ua kom qab thiab noj qab nyob zoo
Qhov tseem ceeb tshaj plaws yog nws yooj yim nqa thiab tuaj yeem noj txhua lub sijhawm, nyob qhov twg
Khoom noj khoom haus
Txhua 100 g ntawm txiv tsawb 🍌, calories: 93 kcal, carbohydrates: 20.8g, poov tshuaj: 256mg
Yog vim li cas noj
01. Noj qab heev
Kuv xav tias qhov no yog qhov tseem ceeb tshaj plaws, tsis muaj qhov tsis ntseeg txog nws. Tsuav nws qab qab zoo, qhov kev nyiam tuaj yeem nce los ntawm 50%. Txiv tsawb muaj qhov muag muag thiab glutinous zoo nkauj, yaj hauv lub qhov ncauj, thiab yog ib txwm qab zib, yog li koj tsis tuaj yeem noj lawv txhua.
02. Ncua lub qab los noj mov thiab txhim khu satiety
Cov calories ntawm txiv tsawb yog siab dua lwm cov txiv hmab txiv ntoo, thiab cov ntsiab lus carbon dej suav txog 20%. Noj txiv tsawb tuaj yeem txo qhov tshaib plab, txhim kho satiety, thiab ntxiv cov nqaij glycogen noj thaum lub cev qoj ib ce. Tsis tas li ntawd, cov tshuaj tsw qab tshwj xeeb ntawm txiv tsawb tuaj yeem dag ntxias lub hlwb kom ncua ib ntus kev tso tawm ntawm kev tshaib kev nqhis, uas ua lub luag haujlwm hauv kev ua kom qab los noj mov.
03. Txiv Neej Zoo Siab
Txiv tsawb tuaj yeem tso tryptophan, uas tswj kev xav. Thaum tib neeg lub cev nqus tau tryptophan, nws yuav hloov mus rau hauv serotonin, uas tuaj yeem txhim kho kev xav thiab ua rau tib neeg xav tias so thiab zoo siab.
04. Ob txhais ceg zoo nkauj
Cov ceg zoo nkauj ntawm no tsis tau txhais hais tias ua rau koj ob txhais ceg ntev dua, tawv dua thiab mos, tab sis cov nplua nuj poov tshuaj hauv cov txiv tsawb tuaj yeem pab koj ncab koj txhais ceg thiab tiv thaiv cov leeg nqaij, kom koj ob txhais ceg yuav zoo dua tom qab kev cob qhia ceg.
05. Kev qoj ib ce muaj zog
Yooj yim nqa, txawm tias nws yog khoom noj txom ncauj lossis noj mov tseem ceeb, nws tuaj yeem ua tau zoo sib xws. Tsis tas li ntawd, txiv tsawb yog nplua nuj nyob rau hauv vitamin C, vitamin B6, thiab lwm yam, uas tuaj yeem txhim kho kev tiv thaiv thiab ntxiv dag zog rau cov leeg nqaij txhua lub sijhawm.
06. Ntau hom kev noj mov
Ntxiv rau kev noj zaub mov ncaj qha, koj tuaj yeem ua ke nrog zaub nyoos, ua muffins nrog oats, ua milkshakes nrog mis nyuj / yogurt, thiab ua txiv tsawb pies!
07. cem quav
Txiv tsawb muaj fiber ntau, uas tuaj yeem ua rau lub plab zom mov peristalsis, nce cov quav ntim, thiab pab tshem tawm. Tab sis nco ntsoov tias koj yuav tsum noj txiv tsawb siav kom txo tau cem quav. Cov txiv tsawb nyoos muaj ntau cov tannic acid, uas muaj cov nyhuv astringent muaj zog heev. Es tsis txhob pab txo cem quav, nws tuaj yeem ua rau cem quav.
Yog koj yog ib tug nyiam txiv tsawb, koj tuaj yeem ua raws li qhov no.Txiv tsawb 🍌 (lub npe scientific: Musa nana Lour.)Musa yog ib tsob nroj ntawm Musa tsev neeg Musa, uas tseem hais txog nws cov txiv hmab txiv ntoo, thiab tau cog qoob loo hauv thaj chaw sov. Txiv tsawb yog cov tshuaj tsw qab thiab nplua nuj nyob rau hauv cov as-ham.