Noj zaub mov siav siav tuaj yeem pab koj tiv taus ntshav qab zib!
Raws li kev txheeb cais, cov neeg mob ntshav qab zib hauv kuv lub tebchaws tau tshaj 140 lab, thiab ze li ib nrab ntawm lawv tsis tau kuaj pom raug.
Cov kev tshawb fawb soj ntsuam tau pom tias muaj kev sib txuas tsis muaj hom ntshav qab zib ntawm hom 2 cov ntshav qab zib thiab cov qauv tsis muaj peev xwm.
Noj cov pa roj carrots raw hauv kev sim tuaj yeem pab ua kom cov ntshav qab zib khov kho thiab txo qhov kev pheej hmoo ntawm tus kabmob. Yog li, cov zaub mov ua tau zaub mov ua si tau li cas? Dab tsi yog taboos thiab txuam kev txawj thaum noj mov?
1. Vim li cas noj zaub mov siav kom zoo rau ntshav qab zib?
Cov neeg mob ntshav qab zib ntau tau hnov tias "kev noj zaub ntau dua", tab sis ob peb tus neeg tau txais txiaj ntsig zoo tshaj plaws uas muaj lub npe nkaus xwb. Niaj hnub no, cia peb tham txog cov zaub mov uas tsis quav ntsej los ntawm ntau tus neeg tab sis yog tus phooj ywg los ntawm kev tswj ntshav qab zib-carrots, tshwj xeeb tshaj yog cov carrots nyoos.
Xyoo 2024, kev tshawb fawb tau tshaj tawm hauv "kev tshawb fawb thiab kev kawm txuj ci" nyiam cov xim ntawm ntau endocminists thiab khoom noj khoom haus. Cov kws tshawb nrhiav tau ua kev tshuaj ntsuam xyuas qhov cuam tshuam ntawm cov kev cuam tshuam ntawm cov zaub ntug hauv paus rau cov neeg mob ntshav qab zib hom 2. Lawv pom tias cov carrots tsis tuaj yeem txhim kho cov piam thaj ua kom muaj plab, tab sis kuj tswj cov plab muaj, thiab txawm tias tuaj yeem koom nrog cov ntshav qab zib los ntawm ntau lub zog.
GlyCemic Performance index (GI tus nqi) yog tus qauv rau kev ntsuas qhov nrawm ntawm cov khoom noj uas ua rau ntshav qab zib. Cov siab dua tus nqi, cov ntshav qab zib sai dua. Cov ntshav qab zib yuav tsum tau ua kom zoo rau tus nqi no.
Cov zaub mov staple cov zaub mov xws li dawb nplej, dawb noo, thiab cov khoom qab zib muaj gi tseem ceeb tshaj 80. Tom qab noj mov saum toj no 80. Tom qab noj mov saum toj no.
Tus nqi Gi (Glycemic Performance index) ntawm raw carrots tsuas yog hais txog 39, uas yog undoubtedly ib qho tsis muaj zaub mov qis-gi.
Nws txhais li cas? Nws txhais tau tias tom qab noj nws, ntshav qab zib sawv qeeb qeeb qeeb, maj mam thiab nws tsis yooj yim kom muaj cov ntshav qab zib sai.
Ntxiv mus, muaj qhov sib txawv ntawm kev noj mov nyoos thiab siav.
Cov qauv hmoov txhuv nplej siab hauv carrots yuav raug rhuav tshem thaum muaj qhov kub, cov molecular yuav tawg, thiab nws yuav tau yooj yim dua los ntawm cov hnyuv me me.
Coob tus neeg tsis paub tias cov carrots ib zaug ua tau siav, lawv cov glycemic index yuav dhia nrawm rau 60 txog 70, thiab tus nqi ntawm cov ntshav qab zib yuav ua rau muaj kev nrawm. Yog tias koj xav tswj cov piam thaj nrog siav carrots, cov nyhuv yuav raug luv nqi. Noj carrots nyoo yog txoj hauv kev los tswj ntshav qab zib.
Tsis txhob xav tias cov carrots tswj cov ntshav qab zib tsuas yog lawv muaj glycemic qis. Tseem ceeb tshaj, lawv muaj kev nplua nuj nyob hauv soluble noj zaub mov fiber ntau. Tom qab nkag mus rau cov hnyuv, cov fibers yuav sib xyaw nrog cov dej thiab ua ib yam dab tsi zoo li gel, qeeb zuj zus kev nqus dej qab zib thiab ua ntshav qab zib kom qeeb qeeb. Ib qho ntxiv, soluble fiber tuaj yeem txhawb txoj kev loj hlob ntawm cov hnyuv probients thiab txhawb nqa cov saw fatty acids (SCFA) xws li Butyric acid thiab acetic acid.
Cov nplai luv-saw fatty acids tsis tuaj yeem tsuas yog muab lub zog rau plab hnyuv epithelial cells, tab sis tseem ceeb tshaj, lawv tuaj yeem ua kom cov zais ntshis ntawm Incretin (GLP {1}}). GLP -1 Yog cov tshuaj insulin uas muaj peev xwm txhim kho glucagon, yog li nws tau dhau los ua cov hom phiaj ntawm ntau qhov kev ua haujlwm hypoglycemic. Noj cov carrots nyoos yog sib npaug los muab koj tus kheej "kev txhawb nqa dawb ntawm GLP -1".
Lub txiv kab ntxwv ci-daj ntawm carrots los ntawm cov nplua nuj beta-carotene hauv lawv. Cov khoom xyaw no yog ob qho tib si ua ntej ntawm cov vitamin A thiab cov tshuaj tiv thaiv zoo tshaj plaws. Cov neeg mob ntshav qab zib muaj cov ntshav siab ntev ntev, thiab kev puas tsuaj ntau dhau ntawm cov vascular endothelium thiab pancreatic beta hlwb.
-Carotene muaj cov khoom antioxidant thiab tuaj yeem ua rau lub luag haujlwm zoo hauv tib neeg lub cev kom tshem tawm cov lus teb kev nyab xeeb tshaj plaws los ntawm kev dawb radicals ntau dhau. Ntau yam kev tshawb fawb ntawm cov neeg mob uas tau pom tias cov neeg muaj theem siab ntawm -carese -carese -carene hauv cov ntshav tsawg dua li yuav muaj ntshav qab zib ntau dua. Kev ntev ntev ntawm cov zaub nplua nuj pab kom muaj kev ua haujlwm pancreatic thiab txhim kho cov insulin rhiab.
Ntawm qhov tod tes, hauv 2023, ib daim ntawv sau npe hauv tsev "kev cai ntawm cov roj av peptide dchp ntawm cov carrots muaj ib hom peptide tshiab hu ua DCHP. Tsis txhob saib nws lub npe, tab sis nws cov nyhuv yog ncaj heev.
Tus Peptide tau muaj zog tiv thaiv kom sov thiab cov kua roj plab, tsis yooj yim ua rau thaum lub plab zom mov, thiab ua si lub luag haujlwm tseem ceeb, uas ua lub luag haujlwm tseem ceeb hauv kev rhuav tshem cov carbohydrates. DCHP yog zoo li txhav tas nws, qeeb qeeb ntawm cov decomposition ntawm cov suab thaj, txo tus nqi tso tawm, thiab ib txwm tiv thaiv ntshav qab zib los ntawm soarly sai.
Qhov zoo siab, cov kws kho tshuab ntawm DCHP yog qhov tseeb tib yam li cov kev mob acarbose, thiab yuav luag tsis muaj qhov tshwm sim tsis muaj mob plab thiab raws plab.
Ntxiv rau cov haujlwm saum toj no, carrots kuj tseem tuaj yeem pab kho cov plab muaj ib puag ncig. Thaum lub plab muaj kev noj qab haus huv, cov ntshav qab zib metabolism yuav ua tau yooj yim dua, thiab theem kev mob hauv lub cev kuj tseem tuaj yeem tsim txom. Hmoov tsis zoo, cov ntsiab lus xws li cov khoom noj muaj roj thiab cov rog rog muaj peev xwm yooj yim ua rau cov tshuaj tiv thaiv plab hnyuv txawb, yog li cov tshuaj insulin tsis kam.
Cov fiber ntau cov fiber ntau muaj nyob rau hauv carrots yog qhov tseem ceeb ntawm cov khoom noj muaj mob hnyuv, uas tuaj yeem txhawb lawv txoj kev loj hlob thiab ua kom zoo rau cov hnyuv ib puag ncig. Cov tshuaj no muab kev noj zaub mov rau cov kab mob probiotics nyob rau hauv txoj hnyuv, txhawb nqa kev loj hlob ntawm cov kab mob plab thiab cov roj ntsha ntau dhau ntawm cov kab mob tsis zoo. Kev noj haus tsis tu ncua ntawm carrots tuaj yeem nce cov ntsiab lus ntawm luv luv fatty acids hauv txoj hnyuv, txo cov teeb meem ntawm txoj hnyuv, thiab txo cov insulin tsis kam.
Txhawm rau kom suav, vim li cas cov carrots raw yog qhov zoo rau cov ntshav qab zib: qis tus nqi ua kom ntshav plab maj mam maj mam muab cov kev nqus ntshav qab zib. -Carotene txo cov oxidative kev ntxhov siab, nquag peptides tuaj yeem intestinal qab zib poob kuab kev ntxhov siab, thiab txhawb nqa kev sib deev ntawm luv-saw fatty acids. Ob ob txhim kho cov metabolism hauv ntau txoj kev. Noj carrots hmoov yog tseeb ib qho kev xaiv ntse rau cov ntshav qab zib hauv lawv cov zaub mov noj txhua hnub.
Yog lawm, txawm hais tias cov pob zaub mov muaj ntau cov txiaj ntsig, tsis yog txhua tus tuaj yeem noj lawv ntawm yuav. Tshwj xeeb tshaj yog thaum cov neeg mob ntshav qab zib coj lawv, lawv yuav tsum xyuam xim rau qee cov zaub mov noj qab haus huv uas tau yooj yim dhau.
Peb kuj yuav tsum nkag siab txog tej yam uas peb yuav tsum tau them sai sai thaum noj zaub mov, yog li ntawd cov khoom xyaw tsis ua "zais minefield" rau kev noj qab haus huv.
2. Koj puas paub cov taboos ntawm kev noj carrots? Ib qho yuav tsum tau nyeem cov ntshav qab zib!
Txawm hais tias nws zoo li ib qho carrot zoo li qub, muaj ntau yam ua tau ntau yam los them sai sai thaum noj nws, tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib. Yog tias koj tsis them sai sai, nws yuav cuam tshuam rau cov piam thaj ua haujlwm. Lub taboos ntawm kev noj cov zaub mov zoo li no muaj raws li hauv qab no:
1. Ua tib zoo saib tsis txhob noj ntau carrots
Carrots muaj qab heev thiab khoom noj khoom haus, tab sis ib qho khoom noj tsis tuaj yeem muaj ntau dhau.
Carrots muaj ntau beta-carotene. Kev noj khoom haus yog qhov zoo rau lub cev, tab sis ib zaug noj ntau dhau, thiab thaum kawg cov ntaub so ntswg, ua rau tawv nqaij tig daj.
2. Zam kev noj mov nrog cov txiv hmab txiv ntoo muaj piam thaj ntau
Txhawm rau kom cov neeg mob saj, qee cov neeg mob ntshav qab zib nyiam kua txiv thiab cov txiv ntoo qab zib xws li txiv tsawb, txiv hmab txiv ntoo, thiab txiv hmab. Nws zoo li muaj kev noj qab nyob zoo, tab sis nws yeej hides ntau cov kev phom sij. Cov txiv hmab txiv ntoo muaj piam thaj ntau muaj cov ntsiab lus qab zib heev. Txawm hais tias lawv muaj cov fiber ntau, cov gructose thiab cov piam thaj ua ke yuav tau hloov ntshav qab zib tom qab nkag mus rau tib neeg lub cev.
Yog tias noj nrog carrots, nws yog ib qho yooj yim los cuam tshuam cov ntshav qab zib muaj zog thiab ua rau cov ntshav hloov pauv.
Feem ntau, kev noj zaub ntshav qab zib los ntawm cov neeg mob ntshav qab zib yog lub ntuj, yig thiab yooj yim auxiliae cov ntshav qab zib tswj kev. Txawm li cas los xij, txhua yam khoom noj muaj nws tus kheej cov pej xeem tsim nyog thiab noj cov ntsiab lus. Cov neeg mob ntshav qab zib yuav tsum zam qhov dig muag tom qab cov qauv lossis ntau dhau kev noj. Lawv yuav tsum muaj kev tshawb fawb pom tseeb, npaj tus nqi yog, saib xyuas rau txoj kev noj zaub mov thiab taboos, thiaj li tau txais kev noj qab haus huv thiab ua tau zoo.
Carrot (Daiscus Carota L. var. Sativa Hoffm.), Ib txwm nyob rau Southwest Asia, tam sim no dav cog thoob plaws lub ntiaj teb. Zaub ntug hauv paus yog cov zaub muaj txiaj ntsig zoo, cov roj, cov vitamin, vitamin B1, tshuaj ntsuab, tshuaj ntsuab thiab lwm cov as-harmium uas xav tau los ntawm tib neeg lub cev.
1. Carrot hmoov cov nyhuv yuav ua tau zoo txhim kho lub cev tsis kam, tab sis nws kuj tseem tuaj yeem hloov kho cov vitamins thiab kab kawm.
2. Cov hmoov nplej tau siv rau hauv porridge, ncuav mog qab zib ua, jelly paj npleg, thiab lwm yam.
3. Carrot powder is beneficial to the liver and eyes, beneficial to the diaphragm, beneficial to the intestine, promote metabolism and enhance immunity.