Yog tias tib neeg lub cev tsis muaj vitamin B2, peb feem ntawm lub cev yuav maj mam "qhia" koj kom rov ua kom nws nyob rau lub sijhawm.
Tib neeg lub cev yog ib qho nyuaj thiab sophisticated system, thiab nws txoj haujlwm yuav tsum muaj kev txhawb nqa ntawm ntau yam khoom noj. Hauv cov kab ke no, vitamin B2, tseem hu ua riboflavin, yog ib qho tseem ceeb ntawm cov khoom noj. Nws ua lub luag haujlwm tseem ceeb hauv lub zog metabolism, kev loj hlob ntawm tes thiab kho, thiab kev ua haujlwm ntawm lub paj hlwb. Txawm li cas los xij, thaum peb lub cev tsis muaj vitamin B2, nws qhia peb hauv txoj kev hloov maj mam thiab ntxhov siab los ua kom peb rov ua nws.
Ua ntej, cia peb paub cov vitamin B2. Vitamin B2 yog ib qho ntawm cov dej-soluble vitamins. Nws feem ntau pom muaj nyob rau hauv ntau yam khoom noj, xws li mis nyuj, qe, zaub nplooj ntsuab thiab nqaij. Lub luag haujlwm tseem ceeb ntawm cov vitamin no hauv tib neeg lub cev muaj xws li kev koom tes hauv lub zog metabolism, pab kev loj hlob ntawm tes thiab kho, thiab tswj kev noj qab haus huv ntawm daim tawv nqaij, tsis pom kev, thiab lub paj hlwb. Txawm hais tias vitamin B2 tsis khaws cia hauv tib neeg lub cev, nws qhov tseem ceeb tsis tuaj yeem kwv yees.
Thaum peb lub cev tsis muaj vitamin B2, nws yuav ua rau peb nco txog "cov cim ceeb toom" uas peb yuav tsum tau ntxiv cov khoom noj tseem ceeb hauv lub sijhawm. Cov cim no yuav tshwm sim nyob rau hauv ntau qhov chaw ntawm lub cev, cia peb to taub lawv ib tug los ntawm ib tug.
1. Daim tawv nqaij
Cov tawv nqaij yog lub cev loj tshaj plaws ntawm peb lub cev thiab thawj "tus neeg xa xov" ntawm vitamin B2 tsis txaus. Tsis txaus vitamin B2 tuaj yeem ua rau muaj teeb meem xws li tawv nqaij qhuav, tawv nqaij tawv, thiab tawv nqaij tawv. Qee tus neeg yuav pom tias lawv cov tawv nqaij pib tsim cov tsos mob xws li erythema, khaus, lossis eczema, uas feem ntau yog ib qho tshwm sim ntawm vitamin B2 tsis txaus.
2. Qhov ncauj kab noj hniav
Cov teeb meem ntawm qhov ncauj kuj yog ib qho tshwm sim ntawm qhov tsis muaj vitamin B2. Qee tus neeg yuav pom qhov liab liab thiab o hauv lawv daim di ncauj, kab noj hniav ntau ntxiv, lossis mob qog noj ntshav. Qhov tshwm sim ntawm cov teeb meem no tuaj yeem yog vim tsis muaj vitamin B2, uas ua rau muaj kev puas tsuaj rau lub qhov ncauj mucosa, uas ua rau muaj ntau yam kab mob hauv qhov ncauj.
3. Qhov muag
Vitamin B2 kuj tseem ua lub luag haujlwm tseem ceeb hauv qhov muag. Qhov tsis muaj vitamin B2 tuaj yeem ua rau daim tawv muag mob, conjunctival congestion, thiab qhov muag tsis pom kev. Qee tus neeg yuav hnov qhov muag qhuav, qaug zog, lossis rhiab heev rau lub teeb, uas tej zaum yuav qhia tau tias tsis muaj vitamin B2.
Vitamin B2, tseem hu ua riboflavin, yog me ntsis soluble hauv dej thiab ruaj khov thaum rhuab hauv nruab nrab lossis acidic daws. Nws yog ib feem ntawm pawg prosthetic ntawm daj enzymes nyob rau hauv lub cev (daj enzymes ua lub luag hauj lwm ntawm hydrogen hloov mus rau hauv biological redox). Thaum tsis muaj, nws yuav cuam tshuam rau lub cev lom oxidation thiab ua rau cov kab mob metabolic. Cov kab mob feem ntau yog mob ntawm lub qhov ncauj, qhov muag thiab qhov chaw mos, xws li angular cheilitis, cheilitis, glossitis, conjunctivitis thiab scrotum, yog li cov khoom no tuaj yeem siv rau kev tiv thaiv thiab kho cov kab mob saum toj no. Kev khaws cia ntawm cov vitamin B2 nyob rau hauv lub cev yog tsawg heev, yog li nws yuav tsum tau muab los ntawm kev noj haus txhua hnub.
1. vitamin b txhim kho kev pw tsaug zog zoo, kho lub moos lom neeg.
2. vitamin b Tiv thaiv DNA puas, txo lub cev peroxide cov ntsiab lus, tiv thaiv kev laus.
3. vitamin b Txhim khu kev tiv thaiv, tiv thaiv kev nyuaj siab.
4. vitamin b inhibit kev ua ntawm melanocytes, whitening.
Tam sim no peb nkag siab cov tsos mob ntawm vitamin B2 tsis txaus, ntawm no yog yuav ua li cas nrog nws. Kev ntxiv cov vitamin B2 tsis yog qhov nyuaj thiab tuaj yeem ua tiav los ntawm kev noj zaub mov tsim nyog thiab cov khoom noj uas tsim nyog.
1. Kev hloov pauv kev noj haus
Ua ntej, peb tuaj yeem ua kom tau txais cov vitamin B2 los ntawm kev kho peb cov khoom noj. Kev noj cov zaub mov uas muaj vitamin B2 ntxiv, xws li mis nyuj, khoom noj siv mis, zaub, txiv hmab txiv ntoo, nqaij ntshiv, thiab lwm yam, tuaj yeem pab ua kom lub cev xav tau cov vitamin B2.
2. Khoom noj khoom haus
Ntxiv nrog rau kev noj cov vitamin B2 los ntawm kev noj zaub mov, peb tuaj yeem xav txog cov khoom noj uas tsim nyog. Thaum xaiv cov tshuaj vitamin B2, koj yuav tsum xaiv raws li koj qhov xwm txheej tiag tiag thiab koj tus kws kho mob cov lus pom zoo, thiab ua tib zoo ua raws li cov qauv tshuaj kom raug.