Puas yog txiv apples yog cov txiv hmab txiv ntoo uas muaj txiaj ntsig zoo tshaj?
"Ib lub txiv apple ib hnub ua rau tus kws kho mob mus."
Qhov no yog ib qho kev tshaj tawm siv los cawm cov kua txiv hmab txiv ntoo thaum lub sij hawm Kev Tiv Thaiv Loj hauv Tebchaws Meskas hauv xyoo 1930s.
Yog li, puas yog "txiv apples ib hnub" kev koom ua lag luam, lossis nws puas muaj txiaj ntsig zoo rau tib neeg?
Puas yog txiv apples yog cov txiv hmab txiv ntoo uas muaj ntau tshaj?
Kev sib piv ntawm cov as-ham
Txiv hmab txiv ntoo yog ib feem tseem ceeb ntawm kev noj zaub mov kom zoo. Cov txiv hmab txiv ntoo tshiab yog ib qho tseem ceeb ntawm cov as-ham xws li vitamin C, beta-carotene, potassium, fiber ntau, thiab ntau yam phytochemicals.
Txawm hais tias cov ntsiab lus ntawm cov vitamins, minerals, thiab kev noj haus fiber ntau hauv txiv apples tsis siab, nws qhov zoo dua yog tias nws nplua nuj nyob hauv antioxidants.
Kev sib piv ntawm lub peev xwm antioxidant.
Ib txoj kev tshawb fawb piv rau cranberries, txiv apples, txiv hmab txiv ntoo, txiv pos nphuab, txiv duaj, txiv duaj, txiv duaj, txiv tsawb, txiv tsawb, txiv kab ntxwv, pineapples, thiab txiv kab ntxwv, uas yog cov txiv hmab txiv ntoo uas muaj cov tshuaj antioxidant, thiab pom tias txiv apples muaj zog antioxidant zog.
Txawm hais tias nws yog me ntsis phem tshaj thawj cranberry, nws yog ntau ntau tshaj li tshiab cranberries!
▲ Txoj kev tshawb nrhiav pom tias cranberries muaj cov ntsiab lus antioxidant siab tshaj plaws, ua raws li cov txiv apples, txiv hmab txiv ntoo liab, txiv pos nphuab, txiv duaj, txiv qaub, txiv duaj, txiv tsawb, txiv kab ntxwv, txiv kab ntxwv thiab txiv pineapples.
Txoj kev tshawb no ntseeg hais tias lub peev xwm super antioxidant ntawm txiv apples feem ntau yog los ntawm nws cov nplua nuj thiab cov phenols, xws li chlorogenic acid, quercetin, catechins, proanthocyanidins, thiab lwm yam.
Cov khoom xyaw antioxidant muaj zog no muaj ntau yam txiaj ntsig rau kev noj qab haus huv.
Ib txoj kev tshawb nrhiav pom tias txiv apples yog nplua nuj nyob rau hauv phenolic anti-inflammatory bioactive tshuaj, uas yuav txo tau txoj kev pheej hmoo ntawm kab mob plawv.
Ib qho kev sim piv cov txiaj ntsig ntawm txiv apples, pears thiab txiv duaj ntawm nas cov ntshav lipids pom tias cov ntsiab lus fiber ntau ntawm peb cov txiv hmab txiv ntoo no tsis txawv ntau, tab sis txiv apples muaj peev xwm txo qis cov roj cholesterol thiab txhim kho ntshav plasma antioxidants. Qhov no muaj feem xyuam rau qhov tseeb tias txiv apples muaj ntau phenolic antioxidants.
Ib txoj kev tshawb nrhiav kev noj zaub mov thiab kev ua neej ntawm ze li ntawm 600 tus mob hawb pob thiab 900 yam tsis muaj mob hawb pob tau qhia tias kev noj cov kua txiv apple tau cuam tshuam nrog kev mob hawb pob.
Tsis tas li ntawd, cov kev tshawb fawb tau pom tias noj txiv apples ua ntej noj mov tuaj yeem pab poob phaus: noj cov txiv apples ua ntej noj mov tuaj yeem txo cov khoom noj los ntawm 200kcal thiab pab tswj qhov hnyav.
Yog vim li cas yog cov txiv apples loj, tag nrho ntawm qhov hnyav, nplua nuj nyob hauv dej thiab cov khoom noj muaj fiber ntau, uas tuaj yeem ua rau muaj kev txaus siab rau lub plab.
Hauv qhov no, haus dej ntau dua thiab noj zaub mov ua ntej thaum noj mov kuj tuaj yeem muaj txiaj ntsig zoo ib yam!
Txawv nqaij
Ntxiv nrog rau cov nqaij dawb cov txiv apples peb feem ntau noj, tam sim no muaj ntau hom txiv apples liab.
▲ Kev tshawb fawb tau pom tias tag nrho cov tshuaj tiv thaiv antioxidant hauv cov txiv apples liab yog siab dua li cov txiv apples dawb
Cov kev tshawb fawb tau pom tias cov chlorogenic acid, anthocyanin, thiab cov organic acid uas muaj nyob rau hauv tev thiab nqaij liab ntawm txiv apples yog siab dua li cov nqaij dawb.
Thiab cov tshuaj no yog txhua yam zoo antioxidants.
Judging los ntawm cov xim ntawm cov nqaij, cov zaub mov muaj nqis ntawm liab nqaij apples yuav siab dua.
Kua tev yog ib qho tseem ceeb ntawm cov khoom siv antioxidant. Cov kev tshawb fawb tau pom tias tag nrho cov ntsiab lus phenolic hauv cov kua txiv tev yog qhov siab tshaj plaws, tag nrho cov tshuaj tiv thaiv antioxidant hauv lub cev yog qis dua li ntawm cov tev, thiab quercetin tsuas yog pom hauv tev.
Ib txoj kev tshawb nrhiav pom tias muaj peev xwm antioxidant ntawm tev ntawm cov txiv hmab txiv ntoo nruab nrab Idared yog sib npaug rau 820 mg ntawm vitamin C.
Kua Cider Vinegar Powderlwm yam hu ua cider vinegar los yog ACV, yog ib hom vinegar ua los ntawm cider los yog kua yuav tsum thiab muaj xim daj mus rau nruab nrab amrber xim. Unpasteurized los yog organic ACV muaj niam ntawm vinegar, uas muaj ib tug zoo li cobweb zoo li thiab tuaj yeem ua rau cov kua qaub zoo me ntsis congealed.
ACV yog siv rau hauv cov khaub ncaws hnav khaub ncaws, marinades, vinaigrettes, zaub mov preservatives, thiab chutneys, thiab lwm yam. Nws yog tsim los ntawm crushing txiv apples thiab nyem tawm cov kua. Cov kab mob thiab cov poov xab ntxiv rau cov kua los pib cov txheej txheem cawv fermentation, thiab cov suab thaj hloov mus rau hauv cawv. Hauv cov txheej txheem fermentation thib ob, cawv tau hloov mus rau hauv vinegar los ntawm acetic acid-forming bacteria (acetobacter). Acetic acid thiab malic acid muab vinegar nws qaub saj.
1. Siv ua antioxidant;
2. Antianaphylaxis, tshwj xeeb tshaj yog dermatitis;
3. Tiv thaiv cov hniav lwj;
4. Whitening, sliming thiab txwv halitosis;
5. Txo cov ntshav siab;
6.Hari-restoring thiab hari-dub;
7. Txo cov roj (cholesterol) hauv cov ntshav.
1. Kua Cider Vinegar Powder tuaj yeem siv rau hauv cov zaub mov.
(1) Kua Cider Vinegar Powder tuaj yeem muab khoom noj rau lub cev.
(2) Kua Cider Vinegar Powder muaj cov haujlwm ntawm cov tshuaj tiv thaiv oxidant.
(3) Kua Cider Vinegar Powder tuaj yeem txo cov rog nyob ib ncig ntawm lub cev.
2. Kua Cider Vinegar Powder tuaj yeem siv rau hauv kev lag luam tshuaj.
(1) Kua Cider Vinegar Powder tuaj yeem txhim kho lub cev tiv thaiv kab mob.
(2) Kua Cider Vinegar Powder tuaj yeem tiv thaiv oxidative kev nyuaj siab.
Koj puas tau noj txiv apples hnub no?