Puas yog cranberry ntawm lub thaj yog universal superfood?
Nyob rau hauv xyoo tas los no, cov khoom noj khoom haus tau nrov heev hauv Suav teb. Cranberry tuaj yeem suav tias yog ib lub hnub qub hauv kev noj qab haus huv, thiab muaj ntau cov lus xaiv txog cranberry. Ib txhia hais tias cranberry yog ib tug gynecological khawv koob riam phom, uas yuav daws tau teeb meem gynecological, ib txhia hais tias cranberry tuaj yeem tiv thaiv thiab kho cov kab mob urinary, thiab qee leej hais tias cranberry yog huab tais ntawm antioxidants, uas tuaj yeem tiv thaiv kev laus thiab mob qog noj ntshav tom qab noj mov, thiab lwm yam.
Muaj ntau txhiab tus lus xaiv, puas muaj tseeb?
Xyoo 1677, cov neeg nyob hauv tebchaws Askiv nyob rau North America xav xa qee qhov tshwj xeeb hauv zos rau King Charles II ntawm Askiv, yog li lawv tau npaj 2 pob pob kws, 3, 000 cod thiab 3 lub thoob ntawm cranberries. Tsis xav txog, lub nkoj caij nkoj nyob rau lub sijhawm ntawd tau qeeb, thiab siv sijhawm li ob lub hlis rov qab mus rau Askiv los ntawm North America. Thaum lawv tuaj txog hauv London, cov cod thiab pob kws muaj ntxhiab tsw, tab sis ob lub thoob ntawm cranberries tau tshiab thiab ua tiav thiab nthuav tawm rau Vaj Ntxwv ntawm Askiv. Txij thaum ntawd los, cov txiv hmab txiv ntoo tshiab thiab zoo nkauj no tau nrov npe.
Nyob rau lub caij nplooj zeeg kub, ntau txhiab acres ntawm cranberries tau sau nyob rau hauv Heixiazidao Town, Fuyuan City, Heilongjiang Province, nyob rau sab hnub tuaj kawg ntawm kuv lub teb chaws thaj av. Thaum pib ntawm lub xyoo no "Ice thiab Daus Caij", Heilongjiang xaiv 100, 000 thawv ntawm cov khoom zoo Fuyuan cranberries thiab xa mus rau Nanning nyob rau hauv batch nyob rau hauv thiaj li yuav "embrace" Guangxi "qab zib txiv kab ntxwv". Cov txiv hmab txiv ntoo me me no nrog qaub saj, hu ua "North American Ruby", tau dhau los ua neeg nyiam hauv txoj kev npaj txhij txog.
Cranberries, hu ua "North American Ruby", yog me me puag ncig berries uas loj hlob ntawm luv luv vines nrog ci liab xim. Cranberries tuaj yeem ua rau cov txiv hmab txiv ntoo qhuav, jams, kua txiv hmab txiv ntoo, thiab lwm yam. Txoj kev khaws cia feem ntau yog cua kub kom qhuav. Tom qab cua kub kom qhuav, daim tawv nqaij ntawm cranberries yuav tig dub. Cranberry sauce yog ib txwm muaj rau qaib ntxhw, lub ntsiab tais ntawm American Thanksgiving.
Vim cranberries lawv tus kheej muaj lub zog ntuj qaub saj, thiaj li ua kom cov kua txiv hmab txiv ntoo qab zib, cov neeg feem ntau ntxiv qab zib rau cov kua txiv cranberry los yog sib tov nrog lwm cov kua txiv hmab txiv ntoo. Cov neeg mob ntshav qab zib thiab cov neeg uas poob phaus yuav tsum tau saib xyuas.
Puas muaj cov khoom xyaw tej yam yees siv hauv cranberries?
Cranberries muaj 87% dej, 12% carbohydrates, thiab negligible protein thiab rog. Hauv kev siv nyiaj ntawm 100g, cranberries nyoos muab 46 calories thiab nruab nrab ntawm vitamin C, fiber ntau, thiab cov ntsiab lus tsawg xws li magnesium, hlau, thiab manganese. Nws tuaj yeem pom tau tias tsis muaj cov khoom muaj yees tshwj xeeb hauv cranberries.
Cranberries puas tuaj yeem ua kom zoo nkauj thiab tiv thaiv kev laus?
Cov tub lag luam hype cranberries li superfoods, hais tias cranberries yog nplua nuj nyob rau hauv vitamin C thiab proanthocyanidins, thiab yog tus huab tais zoo tsim nyog ntawm antioxidants.
Tab sis qhov tseeb, cov ntsiab lus ntawm vitamin C nyob rau hauv cranberries tsis siab, txog 14mg / 100g, uas yog tiag tiag tsis zoo heev ntawm cov txiv hmab txiv ntoo, thiab yog deb tsawg tshaj li cov vitamin C ntsiab lus nyob rau hauv strawberries thiab kiwis.
Raws li rau proanthocyanidins, cranberries muaj ntau, tab sis proanthocyanidins tsis yog tshwj xeeb rau cranberries. Proanthocyanidins feem ntau pom muaj nyob rau hauv cov khoom noj xws li txiv hmab txiv ntoo thiab blueberries. Yog tias proanthocyanidins tuaj yeem ua kom zoo nkauj thiab tiv thaiv kev laus, tom qab ntawd muaj ntau cov zaub mov tiv thaiv kev laus, vim li cas peb yuav tsum cia siab rau cranberries?
Cranberries puas tuaj yeem tiv thaiv thiab kho cov kab mob urinary?
Cranberries tau dav siv los tiv thaiv thiab kho cov kab mob urinary. Txhawm rau ua pov thawj nws qhov tseeb, cov kws tshawb fawb tau ua pov thawj-raws li kev kho mob ua qauv qhia los ntsuas qhov ua tau zoo ntawm cranberries hauv kev kho cov kab mob no. Tseem muaj pov thawj tsis txaus los qhia tias cranberries muaj txiaj ntsig zoo hauv kev kho cov kab mob urinary.
US Food and Drug Administration (FDA) tsis tau pom zoo tias cranberries muaj txiaj ntsig kev noj qab haus huv. Tsis tas li ntawd, hais txog kev ua neej nyob los tiv thaiv kab mob urinary, cov koom haum tshaj lij xws li National Institutes of Health (NIH) ntawm Tebchaws Meskas tsuas yog muab cov lus qhia ntawm "haus dej ntau dua" thiab tsis pom zoo kom noj cranberries los tiv thaiv thiab kho cov zis. kab mob kab mob.
Kuv yuav ua li cas yog tias kuv muaj kab mob urinary tract?
Thaum muaj kab mob urinary tshwm sim, nrhiav kev kho mob raws sij hawm, thiab kev kho tshuaj tua kab mob yog txoj hauv kev. Noj tshuaj raws li kws kho mob tau sau tseg thiab tsis txhob ncua kev kho mob. Tsis txhob suav rau kev noj cranberries lossis haus cov kua txiv cranberry los kho cov kab mob urinary.
Cranberry extract muaj ntau yam txiaj ntsig zoo, suav nrog:
Tiv thaiv kab mob urinary tract:Nws yog feem ntau siv los txo qhov tshwm sim ntawm cov kab mob urinary vim nws tiv thaiv kab mob los ntawm kev txuas mus rau lub zais zis phab ntsa.
Cov teebmeem Antioxidant:Nws yog nplua nuj nyob rau hauv antioxidants, uas pab tua dawb radicals thiab tej zaum yuav pab qeeb cov txheej txheem aging.
Lub plawv noj qab haus huv:Cov kev tshawb fawb tau pom tias nws tuaj yeem pab txhim kho cov hlab plawv thiab txo cov roj cholesterol.
Txhawb lub cev tiv thaiv kab mob:Nws cov as-ham tuaj yeem txhim kho lub cev tsis muaj zog thiab pab tiv thaiv kab mob.
Digestive Health:Nws pab tswj lub plab noj qab nyob zoo thiab txhim kho digestion.
Cranberries puas tuaj yeem tiv thaiv qog noj ntshav?
Kev tiv thaiv kab mob qog noj ntshav ntawm cranberry tau tawm tswv yim los ntawm cov tub lag luam yog qhov tseem ceeb ntawm cov khoom xyaw antioxidant xws li proanthocyanidins hauv cranberries. Qhov tseeb, tseem muaj pov thawj tsis txaus los txhawb seb cov tshuaj antioxidants no tuaj yeem tiv thaiv thiab tiv thaiv qog noj ntshav.
Tsis tas li ntawd, kev tshawb fawb qhia tau hais tias tsis muaj cov khoom noj tshwj xeeb tuaj yeem tiv thaiv thiab tua kabmob kheesxaws. Peb tsis tas yuav muaj kev ntseeg siab txog ib qho khoom noj tshwj xeeb. Qhov peb tuaj yeem ua tau yog noj txiv hmab txiv ntoo thiab zaub ntau dua thiab tswj kom muaj kev noj qab haus huv thiab sib npaug.