Thaum cov suab puam ntsib mulberries, qhov qab zib yog dhau lo lus
Ntawm cov txiaj ntsig zoo ntawm qhov xwm txheej, muaj ib hom txiv hmab txiv ntoo uas tau muab los ntawm lub sijhawm thiab hnia los ntawm lub hnub. Nws tsis tsuas yog kov yeej peb cov buds nrog nws cov xim ntxim nyiam thiab qab zib, tab sis kuj dhau los ua riam phom zais cia rau lub neej noj qab haus huv nrog nws cov khoom noj muaj txiaj ntsig zoo thiab cov txiaj ntsig tshwj xeeb - uas yogmulberry, uas yog lub npe hu ua"cov txiv hmab txiv ntoo dawb huv".
Thaum lub caij ntuj sov, kaum tawm txhiab daim av ntawm cov ntoo mulberry nyob ntawm ntug dej hiav txwv Ulan Dandagai hauv Jinghe County, Xinjiang Uygur Autonomous Region, Tuam Tshoj yog lush thiab ntsuab. Cov mulberries dai ntawm cov ceg zoo li agate dotted ntawm nplooj ntsuab, ua rau tib neeg salivate. Nws yog lub sijhawm los xaiv lawv. Thaum Lub Rau Hli 3, nyob rau hauv lub vaj txiv hmab txiv ntoo ntawm Bajiahu Farm hauv Jinghe County, ntau tshaj 20,000 mulberry ntoo, loj thiab plump mulberries nrog qab thiab qab zib tau nkag mus rau lub sijhawm xaiv, thiab cov hlua liab. thiab ntshav mulberries yog dai rau ntawm ceg.
Mulberries, cov txiv hmab txiv ntoo me me no, muaj kev txawj ntse ntawm xwm. Nws cov khoom noj muaj txiaj ntsig siab yog amazing. Mulberry puree, raws li ib yam khoom uas khaws tag nrho cov ntsiab lus ntawm mulberries, concentrates cov as-ham nyob rau hauv txhua tee dej nplua nuj.
Ua ntej tshaj plaws, mulberry puree yog nplua nuj nyob rau hauv vitamin C, vitamin E thiab ntau yam B vitamins. Lub xub ntiag ntawm cov antioxidants no ua rau mulberry puree yog ib qho kev pab cuam hauv kev tawm tsam dawb radicals thiab ncua kev laus. Lawv tsim ib txoj kab ntawm kev tiv thaiv nyob rau hauv tib neeg lub cev los tiv thaiv cov hlwb los ntawm oxidative kev nyuaj siab, yog li tswj lub elasticity thiab luster ntawm daim tawv nqaij thiab ncua cov kab uas tshuav los ntawm lub xyoo.
Tsis tas li ntawd, cov ntsiab lus ntxhia hauv mulberry puree yuav tsum tsis txhob raug ignored. Kev nplua nuj ntawm cov kab mob xws li potassium, calcium, thiab hlau muab lub hauv paus ruaj khov rau cov pob txha thiab kev noj qab haus huv ntawm cov ntshav. Iron supplementation, tshwj xeeb tshaj yog rau kev txo cov tsos mob ntawm cov poj niam anemia, muaj lub luag haujlwm tseem ceeb hauv kev ua si.
Dab tsi yog qhov tseem ceeb tshaj yog tias cov khoom noj muaj fiber ntau hauv mulberry puree yog siab, uas muaj txiaj ntsig zoo rau kev tswj cov hnyuv ua haujlwm thiab txhawb kev zom zaub mov. Nyob rau hauv lub neej niaj hnub no, nrog rau kev ceev ceev ntawm lub neej, ntau tus neeg tab tom ntsib teeb meem xws li plab zom mov thiab cem quav, thiab tus yam ntxwv ntawm mulberry pulp yog undoubtedly ib tug natural kho rau cov kab mob niaj hnub no.
Tsis tas li ntawd, mulberry pulp kuj muaj cov tshuaj tshwj xeeb-anthocyanin. Anthocyanin tsis tsuas yog muab cov mulberries sib sib zog nqus ntshav-dub xim, tab sis kuj yog ib tug haib antioxidant. Cov kev tshawb fawb tau pom tias anthocyanin plays lub luag haujlwm tseem ceeb hauv kev tiv thaiv kab mob plawv, tiv thaiv kev kub ntxhov thiab arteriosclerosis. Nws ua kom muaj kev cuam tshuam rau peb cov hlab plawv thiab cerebrovascular noj qab haus huv los ntawm kev txhim kho elasticity thiab stability ntawm cov hlab ntsha.
Nutrition tus nqi ntawm mulberries:
1. nplua nuj nyob rau hauv vitamin C:100 grams ntawm mulberries muaj txog 50 mg ntawm vitamin C, accounting rau ntau tshaj 80% ntawm cov nyiaj txhua hnub yuav tsum tau los ntawm tib neeg lub cev. Vitamin C muaj antioxidant thiab tiv thaiv kab mob.
2. Muaj ntau yam minerals:Mulberries muaj poov tshuaj, calcium, magnesium, hlau thiab lwm yam minerals, uas yog ib qho tseem ceeb heev rau kev noj qab nyob zoo thiab tiv thaiv tej yam kab mob.
3. nplua nuj nyob rau hauv antioxidants:Mulberries muaj cov tshuaj antioxidants xws li anthocyanins thiab flavonoids, uas pab txo qhov mob, txo cov ntshav siab, txhim kho plab hnyuv, thiab lwm yam.
4. Tsawg calories thiab muaj fiber ntau:Mulberries yog nplua nuj nyob rau hauv kev noj haus fiber ntau, muaj tsuas yog 70 calories ib 100 grams, uas yuav pab tau tswj qhov hnyav thiab txhawb txoj hnyuv.
Mulberry extractyog ib qho tshuaj suav thaum ub uas muaj tshuaj tiv thaiv, tiv thaiv kev laus thiab kev noj qab haus huv. Mulberry extract yog nplua nuj nyob rau hauv amino acids, vitamin C thiab antioxidants. Cov khoom xyaw tseem ceeb tshaj plaws yog rutin thiab DNJ (1-deoxynozoline). Cov kev tshawb fawb tshiab hauv Suav teb qhia tau hais tias mulberry extract rutin thiab DNJ muaj cov teebmeem ntawm kev tswj cov ntshav lipids, ntsuas ntshav siab, txo cov ntshav qab zib, thiab txhawb cov metabolism. Yog li ntawd, mulberry extract yog dav siv los ua raw khoom rau kev kho mob ntshav qab zib.