Magnesium Taurate hmoov

Magnesium Taurate yog dab tsi?

Magnesium taurate hmoov, tseem hu ua magnesium ditaurate hmoov, los ntawm magnesium taurate, uas yog ib qho ntxiv ntawm magnesium (ib qho ntxhia) thiab taurine (ib qho amino acid). Magnesium yog cov ntxhia tseem ceeb uas koj lub cev xav tau rau kev tsim hluav taws xob, tsim cov protein, DNA synthesis, pob txha lub zog thiab lwm yam tseem ceeb. Nws kuj yog ib qho electrolyte, yog li nws tseem ceeb heev rau cov txheej txheem uas koom nrog lub cev "hluav taws xob circuit". Qhov ntawd suav nrog lub plawv dhia, cov leeg nqaij, cov hlab ntsha ua haujlwm thiab txawm tias qhov kev xav ntawm kev kov. Taurine yog ib qho ntawm cov amino acids ntau tshaj plaws hauv lub cev. Feem ntau cov amino acids yog siv los tsim cov proteins, tab sis taurine tsis tau. Hloov chaw, nws ua haujlwm tseem ceeb nyob ib puag ncig lub cev, tshwj xeeb tshaj yog nyob rau hauv cov ntaub so ntswg ntawm lub plawv, hlwb, qhov muag, cov leeg thiab cov hnyuv. Taurine yog siv los ntawm lub cev los thauj magnesium hauv thiab tawm ntawm cov hlwb los ntawm cov cell membrane thiab muaj peev xwm ua haujlwm sib txawv rau ntau hom hlwb thoob plaws hauv lub cev, xws li paj hlwb, lub plawv hlwb, lub cev tiv thaiv kab mob, cell cell thiab ntau lwm yam. . Cov kev tshawb fawb kuj tau pom tias taurine ua rau muaj kev nce hauv magnesium ntau hauv cov hlwb tseem ceeb rau kev tsim cov pob txha thiab ua ib qho chaw cia rau lwm cov haujlwm tseem ceeb. Yog li, kev sib xyaw ntawm magnesium thiab taurine ua rau lawv zoo meej rau kev ntxiv txhua hnub. Xi'an Sonwu tsom mus rau kev tshawb fawb, kev tsim khoom thiab kev txhim kho API raw hmoov. Raws li cov chaw tsim khoom thiab cov chaw muag khoom ntawm magnesium taurate, nws tuaj yeem muab cov khoom zoo magnesium taurate nrog cov nqi sib tw. Yog tias koj xav tau magnesium taurate, txais tos hu rau Xi'an Sonwu.

Specification

Magnesium Taurate yog siv rau dab tsi?

Magnesium taurate hmoovtuaj yeem muab qee qhov txiaj ntsig zoo, raws li cov ntaub ntawv pov thawj.

1. Txhawb kev mob plawv

Raws li ib qho electrolyte, magnesium yog qhov tseem ceeb rau lub plawv ua haujlwm. Kev tshawb fawb tau pom tias qis dua koj cov qib magnesium, qhov siab dua koj txoj kev pheej hmoo ntawm cov teeb meem plawv xws li kab mob plawv thiab ntshav siab. Ntawm qhov tod tes, boosting magnesium qib nrog ib qho ntxiv tau pom tias txo cov kab mob plawv thiab mob stroke. Qhov no yuav yog vim tias nws txo qis cov kab mob plawv tseem ceeb, xws li "phem" LDL cholesterol thiab triglycerides (fatty acids), thiab txhawb kev tiv thaiv HDL cholesterol.

Taurine kuj tseem ceeb rau kev noj qab haus huv lub plawv. Kev tshuaj xyuas loj pom tau tias taurine pab txhawm rau txhim kho cov roj cholesterol thiab fatty acid profile, ib yam li magnesium, thiab nws kuj tseem tuaj yeem tiv thaiv lub plawv thiab cov hlab ntsha tiv thaiv cov teeb meem dawb radicals thiab cov piam thaj siab. Lwm txoj kev tshawb fawb tham txog yuav ua li cas tsuas yog ob lub lis piam ntawm taurine supplementation txo atherogenesis (arterial plaque tsim) thiab o ntawm cov neeg mob plawv. Thiab hauv cov tsiaj, taurine tau pom los tiv thaiv cov ntaub so ntswg los ntawm kev raug mob.

2. Txhawb kev noj qab haus huv ntshav siab

Ntshav siab yog lwm qhov tseem ceeb qhia txog kev noj qab haus huv ntawm lub plawv, thiab ntshav siab (hypertension) yog qhov tseem ceeb ntawm kev pheej hmoo rau mob plawv thiab mob stroke. Hmoov zoo, ob qho tib si magnesium thiab taurine tuaj yeem pab daws nws. Magnesium tau pom nyob rau hauv kev tshawb fawb tom qab kev kawm tom qab kawm kom muaj txiaj ntsig zoo rau ntshav siab. Lub caij no, taurine kuj tau pom tias txo cov ntshav siab, ib feem los ntawm kev txhim kho cov hlab ntsha. Cov nyhuv anti-hypertensive ntawm ob cov tshuaj no tau pom tias muaj ntau dua thaum lawv tau noj ua ke, pab txhim kho cov ntshav khiav thiab tiv thaiv cov hlab ntsha los ntawm kev cog lus.

3. Txhawb kev noj qab haus huv cov ntshav qab zib

Txawm li cas los xij, lwm yam magnesium thiab taurine muaj nyob rau hauv sib xws yog qhov zoo rau cov ntshav qab zib. Yog tias cov ntshav qab zib tsis tu ncua siab dhau lawm, cov hlwb tuaj yeem ua rau cov tshuaj insulin. Qhov ntawd txhais tau tias lawv tsis muaj peev xwm coj cov piam thaj los ntawm cov ntshav thiab tig mus rau hauv lub zog. Thaum kawg, nws tuaj yeem ua rau mob ntshav qab zib ua ntej lossis ntshav qab zib hom 2, uas tuaj nrog cov npe ntev ntawm lwm yam kev pheej hmoo xws li kab mob plawv, raum tsis ua haujlwm thiab dig muag. Magnesium muaj cov ntaub ntawv pov thawj ntawm kev txhim kho cov tshuaj insulin. Cov qib magnesium siab tuaj yeem pab tiv thaiv kev dhia los ntawm kev mob ntshav qab zib ua ntej mus rau ntshav qab zib, thiab tseem tuaj yeem txo qis kev pheej hmoo ntshav qab zib ntau npaum li 47 feem pua. Ib yam li magnesium, taurine yog ib qho tseem ceeb rau kev tswj cov ntshav qab zib thiab insulin rhiab heev, thiab feem ntau pom muaj tsawg hauv cov neeg mob ntshav qab zib. Magnesium thiab taurate ob leeg tau pom tias txhim kho lub cev rhiab heev rau insulin thiab txo qhov kev pheej hmoo ntawm cov teeb meem ntshav qab zib.

4. Pab kom lub hlwb noj qab nyob zoo

Magnesium paub zoo tias tseem ceeb heev rau lub hlwb noj qab haus huv, tab sis ua li cas txog taurine? Nws pom muaj nyob rau hauv cov concentrations siab heev hauv lub hlwb, tab sis cov qib yuav poob qis nrog lub hnub nyoog. Hauv kev tshuaj xyuas xyoo 2017, cov kws tshawb fawb tau sib tham txog cov pov thawj tias taurine tuaj yeem tiv thaiv kev ua haujlwm ntawm lub cim xeeb thiab qhia tias kev ntxiv nrog taurine tuaj yeem pab tiv thaiv lub hnub nyoog txog kev paub txog kev poob qis. Cov nyhuv no kuj tau pom nyob rau hauv cov kev tshawb fawb tsiaj, nrog taurine pom los txhim kho kev kawm thiab kev nco tsis txaus zoo li cov pom hauv Alzheimer's.

5. Tej zaum yuav txhawb kev puas hlwb

Tsawg magnesium tuaj yeem ua rau muaj kev pheej hmoo ntawm kev nyuaj siab ntau npaum li 22 feem pua, thiab tau qhia ncaj qha ua rau muaj kev ntxhov siab hauv kev tshawb fawb tsiaj. Muaj ntau txoj kev tshawb fawb qhia tau hais tias hais txog magnesium tsawg tuaj yeem pab txhim kho qee cov tsos mob ntawm kev nyuaj siab, thiab nws kuj tau pom los txhim kho cov txiaj ntsig ntawm qee cov tshuaj tiv thaiv kev nyuaj siab thaum noj nrog lawv. Qhov ntawd ua rau kev txiav txim siab, vim tias magnesium koom nrog ntau qhov kev xav txog biochemical hauv lub hlwb, zoo li kev tsim cov neurotransmitter serotonin. Taurine tseem paub tias muaj cov tshuaj tiv thaiv kev nyuaj siab. Cov kws tshawb fawb tam sim no tab tom kawm yuav ua li cas nws yuav tswj hwm HPA axis (lub hlwb tseem ceeb koom nrog kev xav thiab kev ntxhov siab). Tshwj xeeb, lawv tau pom tias nws txhawb kev loj hlob thiab muaj sia nyob ntawm cov neurons hauv hippocampus, koj lub hlwb lub siab xav "chaw ua haujlwm". Yog li, ntxiv ntawm magnesium taurate tuaj yeem pab txhim kho kev puas siab puas ntsws.

6. Tej zaum yuav pab nrog kev ntxhov siab thiab pw tsaug zog

GABA yog ib qho tseem ceeb tshaj plaws neurotransmitters nyob rau hauv lub hlwb. Nws calms kev ua si hauv qee qhov chaw ntawm lub hlwb, yog li nws ua lub luag haujlwm tseem ceeb hauv tej yam xws li pw tsaug zog thiab kev ntxhov siab. Qhov tseeb, ntau yam tshuaj tiv thaiv kev ntxhov siab thiab pw tsaug zog ua haujlwm los ntawm kev pab GABA los khi rau txoj cai receptors hauv lub hlwb thiab ua haujlwm nws cov khawv koob so. Ntxiv nrog rau cov nqaij ntshiv thiab tswj lub ntuj pw tsaug zog-tsim lub voj voog, magnesium tuaj yeem pab ua kom tsaug zog los ntawm kev khi rau thiab txhawb cov GABA receptors. Taurine tsis tsuas yog muaj qhov zoo sib xws ntawm GABA-txhawb cov nyhuv, tab sis nws kuj tau pom tias xoom ntawm GABA receptors hauv qhov tshwj xeeb ntawm lub hlwb uas tswj kev hloov mus rau hauv kev pw tsaug zog. Qhov ntawd txhais tau tias magnesium taurate, kev sib koom ua ke ntawm ob qho tib si, yog ib qho kev cog lus zoo heev rau cov neeg uas pom tias nws nyuaj rau cua.

7. Txhawb kev zom zaub mov zoo

Yuav kom zom cov zaub mov kom zoo, tib neeg xav tau ib yam khoom hu ua bile. Txhawm rau tsim cov kua tsib, lub siab siv cov roj cholesterol uas yuav ua rau muaj kev phom sij. Cov kua tsib ces zom cov fatty acids los ntawm cov zaub mov kom lawv nqus tau los ntawm txoj hnyuv, thiab nws kuj pab nqus cov rog-soluble vitamins xws li vitamins A thiab D. Thiab taurine yog ib qho ntawm cov khoom xyaw tseem ceeb hauv cov kua tsib, txhawb kev noj qab haus huv thiab metabolism. . Taurine pab lub siab hauv kev tsim cov kua tsib ntsev uas zom cov fatty acids uas muaj nyob hauv cov hnyuv. Cov kua tsib ntsev pab lub cev zom cov roj (cholesterol) phem thiab hloov mus rau hauv cov kua tsib los pab nrog kev zom zaub mov thiab txhawb cov qib zoo ntawm cov metabolism.

8. Txo qhov mob

Yog tias lub cev muaj magnesium tsawg, tib neeg feem ntau ua rau mob o, uas tuaj yeem ua rau mob hnyav dua. Kev noj tshuaj ntxiv uas muaj magnesium pab txo qis qhov mob, tshwj xeeb tshaj yog cov neeg laus lossis rog rog.

9. Txhawb nqa kev ua tau zoo

Lub cev xav tau ntau txog 20 feem pua ​​​​ntawm magnesium ntxiv thaum lub sijhawm ua haujlwm. Qhov magnesium pab ua kom muaj cov piam thaj ntau ntxiv hauv cov ntshav, txav cov piam thaj mus rau hauv cov leeg, thiab tshem tawm lactate (cov khoom tsim thiab ua rau cov leeg nqaij thiab qaug zog). Yog vim li cas magnesium tau dhau los ua ib qho kev tawm dag zog ntxiv, nrog rau ib txoj kev tshawb fawb qhia txog kev txhim kho anaerobic metabolism thiab cov leeg nqaij nrog kev siv txhua hnub. Yuav ua li cas yog taurine? Zoo, raws li nws pom muaj nyob rau hauv siab concentrations nyob rau hauv koj cov leeg nqaij hlwb, nws ua rau kev nkag siab hais tias ib tug noj qab nyob zoo mov ntawm taurine yuav pab tau cov leeg nqaij ua hauj lwm thaum lub sij hawm ib ce. Ib yam li magnesium, nws tau pom tias yuav pab txhawb cov leeg mob thiab ua kom cov khoom pov tseg kom zoo. Nws ua haujlwm kom tshem tawm cov khoom pov tseg uas tsim los ntawm lub cev thaum qoj ib ce uas ua rau cov leeg nqaij hlawv thiab qaug zog. Qhov ntawd txhais tau hais tias kev ua tau zoo dua thiab tsawg dua tom qab qoj ib ce thiab mob.

10. Muab kev nqus ntau dua

Magnesium taurine yog absorbed zoo heev nyob rau hauv lub plab thiab yog ib qho ntawm feem ntau bioavailable magnesium hom. Qhov ntawd txhais tau tias koj tau txais txiaj ntsig ntau dua los ntawm koj cov tshuaj ntxiv, tshwj xeeb tshaj yog tias koj tab tom nrhiav kho qhov tsis txaus thiab txhawb nqa tag nrho cov qib magnesium. Qhov tseeb, magnesium taurate tsuas yog ib qho ntawm cov txiaj ntsig magnesium combos nyob ib puag ncig. Qhov ntawd yog vim taurine tau siv los thauj magnesium hauv thiab tawm ntawm lub hlwb. Nws kuj muaj peev xwm "zoo li hloov", hloov nws ua haujlwm li cas rau cov hlwb sib txawv hauv lub cev. Los ntawm kev noj magnesium thiab taurine ua ke, tom qab ntawd, koj paub tseeb tias txhua lub cell tau txais txiaj ntsig tag nrho.

Dab tsi yog cov teebmeem ntawm magnesium taurate?

Magnesium taurate tau txais txiaj ntsig zoo los ntawm cov neeg feem coob, tab sis muaj qee qhov kev mob tshwm sim uas yuav tsum tau muab coj los xav. Qhov feem ntau tshwm sim ntawm magnesium supplementation yog cov quav xoob tab sis qhov no zoo li yuav tsum zam nrog daim ntawv taurate. Lwm cov teebmeem magnesium muaj xws li mob plab. Qhov no feem ntau tuaj yeem txo tau los ntawm kev txo cov koob tshuaj lossis noj magnesium taurate nrog zaub mov. Magnesium taurate kuj tuaj yeem cuam tshuam nrog qee yam tshuaj, yog li nws yog ib qho tseem ceeb uas yuav tau tham nrog tus kws kho mob ua ntej pib noj tshuaj ntxiv. Feem ntau, magnesium taurate yog ib txoj hauv kev nyab xeeb thiab ua tau zoo kom nce qib magnesium. Thov xyuas nrog koj tus kws kho mob kom nyob nyab xeeb ua ntej noj nws!

Kuv yuav tsum noj magnesium taurate ntau npaum li cas?

Daim ntawv lo ntawm koj cov magnesium taurate ntxiv yuav tsum qhia koj ntau npaum li cas magnesium taurate (los yog "magnesium ditaurate") nws muaj. Nws yuav tsum tau qhia koj ntau npaum li cas ntawm cov khoom no yog tsim los ntawm magnesium ib leeg (tseem hu ua "elemental magnesium"). Piv txwv li, koj yuav pom qee yam xws li:

"160mg ntawm magnesium los ntawm 2000mg ntawm magnesium taurate."

Los yog:

"2000mg ntawm magnesium taurate nrog 160mg ntawm magnesium elemental."

Hauv ob qho xwm txheej, nws yuav muaj 160mg ntawm magnesium.

Cov kws tshaj lij pom zoo kom noj tsis pub ntau tshaj 3000mg (3g) ntawm taurine txhua hnub. Raws li tau hais los saum no, lo rau tsawg dua 375mg ntawm cov ntsiab lus magnesium (tsis yog magnesium taurate) ib hnub los ntawm kev ntxiv kom txo qis kev pheej hmoo ntawm kev phiv. Ib koob tshuaj txhua hnub tuaj yeem muaj ntau tshaj ib qho kev pabcuam thiab / lossis kis tau thoob plaws hnub, yog li xyuas daim ntawv lo kom zoo.

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