Pure Ashwagandha Hmoovmuaj botanically hu ua Withania somnifera cag. Nws tseem hu ua lub caij ntuj no cherry, hypnotic nightshade. Withanolides (ib pawg ntawm steroidal lactones) feem ntau muaj nyob rau hauv cov hauv paus hniav thiab nplooj ntawm ashwagandha nroj tsuag. Cov tshuaj no muaj xws li withaferin A, withanolide D, thiab tsis muaj. Lo lus Ashwagandha txhais tau hais tias "nees tsw" vim hais tias cov cag tshiab ntawm cov tshuaj ntsuab no tau hais kom hnov tsw zoo li nees. Nws tau hais tias thaum koj haus nws, koj kuj nce lub zog thiab qhov tseem ceeb ntawm koj tus nees. Hauv Latin, hom npe somnifera tuaj yeem txhais tau tias "pw tsaug zog." Raws li cov chaw tsim khoom siv raw, Xi'an Sonwu tuaj yeem muab cov tshuaj Ashwagandha zoo. Yog tias koj xav yuav, koj tuaj yeem tiv tauj Xi'an Sonwu txhua lub sijhawm.
Muaj ntau tshaj 200 kev tshawb fawb txog cov txiaj ntsig ntawm Ashwagandha, suav nrog cov tshuaj ntsuab muaj peev xwm:
◆ Txhim kho cov thyroid ua haujlwm
◆ Kho Adrenal qaug zog
◆ Txo kev ntxhov siab thiab kev nyuaj siab
◆ Tso siab
◆ Ua kom muaj zog thiab muaj zog
◆ Tiv thaiv thiab kho mob qog noj ntshav
◆ Txo cov hlwb hlwb degeneration
◆ Ua kom cov ntshav qab zib kom ruaj khov
◆ Txo cov roj cholesterol
◆ Txhim kho kev tiv thaiv
Ashwagandha yog ib qho tshuaj ntsuab tseem ceeb hauv cov tshuaj Ayurvedic vim tias nws muaj ntau yam kev siv thiab muaj txiaj ntsig zoo rau ntau lub cev, suav nrog lub cev tsis muaj zog, lub paj hlwb, endocrine, thiab kev ua me nyuam. Nws feem ntau yog siv ashwagandha roj (qee zaus hu ua ashwagandha tseem ceeb roj). Kev tshawb fawb luam tawm nyob rau hauv phau ntawv Journal of Alzheimer's Research & Therapy tau qhia tias "Ayurvedic cov nroj tsuag tau zoo tshaj plaws ntawm kev coj noj coj ua hauv kev tsim tshuaj." Ntau yam tshuaj Ayurvedic, xws li ashwagandha cag, tau raug pov thawj los daws ntau yam teeb meem kev noj qab haus huv. Hauv Ayurvedic tshuaj, tshuaj ntsuab no hu ua "Rasayana." Qhov no txhais tau hais tias nws txhawb kev noj qab haus huv ntawm lub cev thiab lub hlwb, tiv thaiv lub cev los ntawm cov kab mob thiab ua rau muaj kev puas tsuaj ib puag ncig, thiab ua rau cov txheej txheem kev laus qeeb.
Ashwagandha vs. Maca Root vs. Ginseng
1. Zoo sib xws
Ashwagandha, maca cag, thiab ginseng yog tag nrho cov nroj tsuag uas tau siv ntau pua xyoo rau lawv cov khoom siv tshuaj. Tag nrho peb cov nroj tsuag muaj cov muaj zog antioxidants uas pab txhim kho kev nco thiab lub hlwb ua haujlwm, lub siab xav, thiab kev sib deev muaj nuj nqi, tswj cov ntshav qab zib, txo qhov mob thiab nce qib zog. Tag nrho peb cov nroj tsuag yog dav muaj nyob rau hauv extract, capsule, thiab hmoov daim ntawv, thiab lawv feem ntau yog tsim los ntawm cov hauv paus hniav ntawm cov nroj tsuag rau kev kho mob lub hom phiaj.
2. Qhov txawv
Qhov tsw ntawm peb cov nroj tsuag no txawv heev. Ashwagandha paub txog nws qhov iab saj thiab tsis hnov tsw horsey, uas yog vim li cas nws ua haujlwm zoo dua hauv daim ntawv tshuaj ntsiav lossis ua hmoov sib xyaw nrog lwm yam khoom noj. Maca cag muaj lub ntiaj teb thiab nutty saj, thaum ginseng muaj iab thiab ntsim tsw. Ginseng feem ntau yog siv rau hauv cov tshuaj ib txwm siv, maca cag tuaj yeem taug qab mus rau Peruvians thaum ub, thiab Indian ginseng yog ib qho tseem ceeb hauv cov tshuaj Ayurvedic thiab ib qho ntawm cov tshuaj Ayurvedic nrov tshaj plaws. Qhov pom zoo npaum li cas rau txhua hom tshuaj ntsuab txawv. Cov koob tshuaj zoo ntawm ginseng muaj li ntawm 200 mus rau 900 mg ib hnub twg, maca cag muaj li ntawm ib mus rau peb dia ib hnub twg, thiab ashwagandha tau pom zoo noj txhua hnub ntawm 1, 000 txog 1,500 mg ib hnub twg.
Yuav Siv Ashwagandha li cas
1. Ib tug luscious pw tsaug zog hypnotic haus
Koj tuaj yeem ua ib qho dej qab zib noj qab haus huv uas yuav ua rau koj tsaug zog zoo thiab txo qis kev ntxhov siab, tsis xis nyob, mob, thiab mob. Txoj kev tsim khoom: ⑴250ml mis nyuj, mis nyuj kub yog ib qho kev pab pw tsaug zog. ⑵ Ib nrab teaspoon ntawm ashwagandha hmoov muaj cov nyhuv soothing. (3) 1 teaspoon ntawm turmeric kua txiv tuaj yeem tsim cov xim zoo meej thiab muaj kev tiv thaiv kab mob. ⑷ Ob peb txuj lom suav nrog cinnamon, hnub qub anise, kua txob dub, thiab cardamom. ⑸ Koj tuaj yeem ntxiv qee cov zib ntab, thiab me ntsis qab zib, uas tuaj yeem ua rau muaj kev zoo siab. Maj mam simmer cov mis nyuj ua ntej, ces ntxiv turmeric, ashwagandha, cinnamon, roses, los yog lwm yam txuj lom uas koj nyiam, txhuam cov npuas dej, simmer rau 5-10 feeb, ces tua hluav taws, cia nws txias me ntsis, ntxiv. me ntsis zib mu thiab do kom txaus siab.
2. Noj cov tshuaj Ashwagandha
Qhov sib txawv ntawm ashwagandha yog siv rau hauv tshuaj ntsuab, nrog rau cov hauv paus hniav, nplooj, noob, paj, stems, txiv hmab txiv ntoo, thiab tawv ntoo. Nws cov extracts feem ntau muaj nyob rau hauv capsule thiab hmoov daim ntawv. Nws yuav pab tau yog tias koj coj nws nyob ntawm cov lus qhia raws li kev qhia ntawm koj tus kws kho mob. Nws yog qhov zoo dua rau koj pib los ntawm kev siv tshuaj tsawg dua thiab muab faib rau hauv cov koob tshuaj thaum sawv ntxov thiab yav tsaus ntuj.
Ashwagandha Yuav Siv Li Cas?
Nws yog ib qho tshuaj ntsuab me me thiab zam tau zoo, txawm hais tias ntau tus neeg yuav muaj kev tsis xis nyob, nrog rau ntuav, raws plab, thiab lwm yam kab mob plab. Nws tuaj yeem ua rau muaj kev hloov pauv hormonal xws li hyperthyroidism hauv cov poj niam lossis siab testosterone hauv cov txiv neej. Raws li cov kev mob tshwm sim uas twb muaj lawm, cov ntawv ceeb toom yuav tsum raug coj mus rau:
1. Cov poj niam cev xeeb tub los yog lactating raug txwv.
2. Cov neeg uas siv tshuaj ntshav qab zib, tshuaj tiv thaiv kab mob siab, tshuaj tiv thaiv kab mob, tshuaj sedatives, lossis tshuaj thyroid yog txwv.
3. Cov neeg uas muaj kab mob autoimmune xws li ntau yam sclerosis, lupus, thiab mob caj dab rheumatoid yuav tsum tsis txhob siv.
4. Tsis txhob siv rau cov neeg uas xav tau kev phais lossis tshuaj loog. Nws raug nquahu kom tsis txhob sib xyaw nrog cawv, tshuaj kho lub siab, lossis tshuaj sedatives vim tias nws yuav ua rau qaug zog thiab ua rau lub siab hloov pauv.
Cov teebmeem
1. Tej yam tshwm sim tshwm sim: mob plab, ntuav thiab raws plab
2. Nws yog txwv tsis pub noj thaum cev xeeb tub lossis lactation. Muaj qee cov pov thawj tias nws yuav ua rau nchuav menyuam, thiab tsis muaj ntaub ntawv qhia txog kev nyab xeeb txog kev pub niam mis thaum noj tshuaj ntsuab.
3. Ashwagandha yuav tsum tsis txhob siv los ntawm cov neeg siv tshuaj kho mob ntshav qab zib, tshuaj ntshav siab, tshuaj uas ua rau lub cev tsis muaj zog, tranquilizers, lossis tshuaj rau cov thyroid teeb meem.
4. Tsis txhob noj nws ob lub lis piam ua ntej rau kev phais yuav tsum tau tshuaj loog.
5. Nws ua rau koj lub paj hlwb qeeb qeeb.
Thaum siv nws thawj zaug, koj yuav tsum pib nrog ib koob tshuaj tsawg thiab maj mam saib xyuas thiab ntsuas koj qhov kam rau ua. Yog tias koj muaj kev cuam tshuam tsis zoo ntawm ashwagandha cag lossis ashwagandha tshuaj yej, xav txog kev txo koj cov khoom kom pom tias cov tsos mob tshwm sim. Rau cov kev mob tshwm sim hnyav, tsis txhob siv thiab nrog koj tus kws kho mob tham.
Xi'an Sonwu tuaj yeem muab Ntshiab Ashwagandha hmoov, yog tias koj xav yuav Ashwagandha, xav tiv tauj Xi'an Sonwu.
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