Puas yog cov noob taub dag noj qab haus huv tom qab noj taub dag?
Golden taub dag tau dhau los ua cov qhua nquag ntawm lub rooj nyob rau lub caij nplooj zeeg thiab lub caij ntuj no. Steamed pumpkin, siav taub dag porridge, stewed taub dag lauj kaub tais diav ... Cov delicacies no tsis tsuas qab, tab sis kuj noj qab haus huv ntawm lub rooj ntawm cov neeg laus. Thaum noj taub dag, koj ua li cas nrog cov noob taub dag hauv? Koj yuav tsum paub tias nws yog ib qho nyuaj rau muab pov tseg, vim hais tias cov khoom noj muaj txiaj ntsig ntawm cov taub taub taub tsis muaj tsawg dua li cov taub taub taub.
Ua ntej ntawm tag nrho cov, taub dag noob yog nplua nuj nyob rau hauv zinc, uas yog ib tug kab nyob rau hauv uas yog ib qho tseem ceeb rau kev txhim kho lub cev antibacterial thiab bactericidal peev xwm. Tshwj xeeb tshaj yog rau cov txiv neej, zinc hauv cov noob taub dag pab tshem tawm aseptic prostatitis thaum ntxov thiab tswj kev noj qab haus huv ntawm cov zis; zinc kuj tseem tuaj yeem txhawb nqa kev loj hlob ntawm tes thiab kev faib tawm, uas yog ib qho tseem ceeb ntawm cov khoom noj rau cov neeg laus lub cev tiv thaiv kab mob.
Qhov thib ob, cov noob taub dag kuj muaj cov poov tshuaj ntau heev. Potassium pab tshem tawm cov sodium ntau dhau hauv lub cev vim kev noj ntsev ntau dhau, yog li pab tswj ntshav siab. Rau cov neeg mob ntshav siab, nws yog ib qho zoo tagnrho natural regulator. Potassium kuj tseem tuaj yeem tswj lub cev ua haujlwm ntawm lub plawv thiab tiv thaiv kab mob plawv.
Cov noob taub dag muaj 163 calories ib ooj (28.35 grams) thiab yog qhov zoo tshaj plaws ntawm cov vitamins thiab minerals hauv qab no.
Lawv kuj tseem muaj cov khoom nruab nrab ntawm lwm cov micronutrients, suav nrog hlau, potassium, selenium, niacin, thiab folate.
Lawv puas yog qhov zoo ntawm cov protein?
Ntawm 8.45 grams ntawm cov protein ib ooj, taub dag noob muaj cov protein ntau.
Dab tsi yog cov txiaj ntsig ntawm cov noob taub dag?
Ntxiv nrog rau kev muab cov as-ham, cia peb tam sim no tshawb txog qee qhov txiaj ntsig ntxiv ntawm cov noob taub dag tuaj yeem muab.
1) Tej zaum yuav pab txo qis ntshav qab zib
Txij li thaum cov noob taub dag muaj roj, fiber ntau, thiab cov protein, lawv tuaj yeem pab txo cov ntshav qab zib cov lus teb rau kev noj cov carbohydrates.
Piv txwv li, ib qho kev soj ntsuam randomized tau saib ntawm qhov cuam tshuam ntawm kev ntxiv cov noob taub dag rau cov zaub mov muaj carbohydrate siab ntawm cov ntshav qab zib.
Hauv txoj kev tshawb no, 15 tus neeg koom noj ib qho ntawm peb pluas noj rau peb hnub tsis sib law liag:
High-carbohydrate noj mov
65 grams ntawm taub dag noob sib xyaw nrog cov zaub mov muaj carbohydrate
65 grams ntawm flax noob sib xyaw nrog cov zaub mov muaj carbohydrates
Cov zaub mov sib xyaw uas muaj 65 gram ntawm cov noob taub dag txo cov ntshav qab zib tom qab noj mov los ntawm kwv yees li 35% piv rau cov zaub mov muaj carbohydrate ib leeg. Qhov kev tshawb pom no qhia tias kev sib xyaw cov noob taub dag nrog cov carbohydrates yuav pab txo cov ntshav qab zib.
2) Qhov zoo tshaj plaws ntawm Magnesium
Magnesium yog ib qho ntawm cov khoom tseem ceeb tshaj plaws uas muaj nyob hauv cov noob taub dag.
Qhov no yog vim nws nyuaj nrhiav kev noj zaub mov muaj magnesium, tab sis cov noob taub dag muaj magnesium ntau.
156 mg ntawm magnesium muab los ntawm cov noob taub dag ib ooj yog sib npaug rau 37% ntawm qhov pom zoo noj txhua hnub.
Ntawm nws cov haujlwm ntau, magnesium plays lub luag haujlwm tseem ceeb hauv kev tswj cov ntshav siab thiab cov ntshav qab zib.
3) Muaj ntau ntawm polyphenols
Cov noob taub dag yog nplua nuj nyob rau hauv polyphenols, cov tebchaw uas feem ntau hu ua "antioxidants."
Ntxiv nrog rau lawv cov khoom antioxidant, polyphenols tuaj yeem ua haujlwm ntau yam. Cov teebmeem no tuaj yeem suav nrog cov tshuaj tiv thaiv kab mob thiab cov txiaj ntsig zoo ntawm cov ntshav lipids thiab ntshav siab.
Lub ntsiab polyphenols pom nyob rau hauv cov noob taub dag yog phenolic acids, xws li parahydroxybenzoic acid.
Interestingly, ib txoj kev tshawb fawb ntawm cov khoom noj khoom haus cov ntsiab lus ntawm taub dag pom tau hais tias cov ntsiab lus ntawm polyphenol ntawm taub dag tau ntau dua tom qab roasting.
Cov kws sau ntawv ntawm txoj kev tshawb fawb tau kwv yees tias qhov no yuav yog vim cov txheej txheem roasting tsis muaj zog ntawm cov qauv ntawm cov noob taub dag, yog li tso cov polyphenols khi.
4) Muaj peev xwm pab tau rau lub plawv Health
Cov noob taub dag yog cov nplua nuj ntawm monounsaturated thiab polyunsaturated fatty acids. Ntau cov kev tshawb fawb tau pom tias cov rog no tuaj yeem muaj txiaj ntsig zoo rau lub plawv noj qab haus huv thiab pab txo qis kev pheej hmoo ntawm cov hlab plawv.
Cov txheej txheem yog los ntawm lawv cov teebmeem ntawm cov ntshav lipids, tshwj xeeb yog lawv lub peev xwm los txo qis LDL cholesterol thiab apolipoprotein B qib.
Pumpkin Seed Protein, ib qho protein tau los ntawm cov noob taub dag, yog cov khoom noj muaj txiaj ntsig ntawm cov vitamins, minerals, antioxidants, thiab cov fatty acids tseem ceeb. Nws yog ib qho tseem ceeb digestible, ua tiav cov nroj tsuag-raws li cov protein uas muaj tag nrho cuaj qhov tseem ceeb amino acids koj lub cev xav tau.
Pumpkin noob protein yog qhov zoo tshaj plaws ntawm cov protein rau cov neeg tsis noj nqaij, vegans, los yog cov zaub mov uas cog qoob loo. Nws yog lwm txoj kev noj qab haus huv rau tsiaj cov protein xws li nqaij thiab mis nyuj vim tias nws qis dua cov roj cholesterol thiab cov roj cholesterol. Tsis tas li ntawd, taub dag noob taum protein yog dawb los ntawm kev ua xua xws li gluten, soy, thiab mis nyuj, ua rau nws haum rau cov zaub mov tsis haum lossis rhiab heev.
Nws muaj ntau yam txiaj ntsig kev noj qab haus huv, xws li txo qhov mob, txhawb lub plawv noj qab haus huv, tswj cov ntshav qab zib, thiab txhawb kev tiv thaiv kab mob, thiab lwm yam.
Cov khoom xyaw zaub mov: Pumpkin Noob Protein tuaj yeem siv los hloov cov nroj tsuag protein hauv cov zaub mov thiab dej haus, xws li ntxiv rau cov qhob cij, pastry thiab lwm yam khoom los ua kom lawv cov protein ntau ntxiv.
Cov khoom noj qab haus huv thiab khoom noj khoom haus: Raws li cov khoom noj muaj protein ntau, Pumpkin Seed Protein tuaj yeem siv los tsim ntau yam khoom noj qab haus huv los muab ntau yam amino acids, minerals, vitamins thiab lwm yam khoom noj uas xav tau los ntawm tib neeg lub cev.
Pharmaceutical field: Pumpkin Seed Protein muaj ntau yam khoom siv lom neeg, suav nrog polysaccharides, sterols, flavonoids, thiab lwm yam. Cov khoom no muaj qee yam tshuaj ua haujlwm thiab muaj qee yam kev siv nyiaj hauv kev tiv thaiv thiab kho.
Tshuaj pleev ib ce: Antioxidant thiab moisturizing zog ntawm Pumpkin Seed Protein ua rau nws yog ib qho tseem ceeb ntawm cov tshuaj pleev ib ce, xws li lub ntsej muag cream, tshuaj zawv plaub hau thiab txias, thiab lwm yam, uas yuav ua rau kom cov khoom noj khoom haus thiab moisturizing muaj peev xwm ntawm cov khoom.