Tus yuam sij rau poob rog yog dab tsi? ! ⛹♀
Tus yuam sij rau poob rog yog dab tsi?Cov kev xav hauv kab lus hauv qab no tuaj yeem cuam tshuam koj txoj kev nkag siab, tab sis qhov tseeb nws yog ib zaj dab neeg qub thiab tsim nyog.
Cia peb tham txog qhov xaus ua ntej.Lub ntsiab lus tseem ceeb tshaj plaws rau kev rog rog yog 1 point.
Tsim kom muaj caloric deficit, uas yog, caloric kom tsawg dua caloric siv, thiab qhov sib txawv ntawm ob yog cov caloric deficit.
Tus kws qhia hauv YouTube tus kheej tau qhia txog txoj kev poob rog heev. Nws tsuas noj yam uas tib neeg hu ua "khoom noj khoom haus" rau 100 hnub kom poob rog. Nws ua li cas?
Nws tsuas noj ice cream, 🍨🍦 dej cawv 🍺 thiab protein hmoov, thiab noj 2,500 calories ib hnub twg.
Thaum kawg, nws ua tiav thiab txo nws qhov hnyav ntawm 192 phaus (87kg) mus rau 162 phaus (73kg) los ntawm 14kg. Nws daim ntawv tshaj tawm kev tshuaj xyuas lub cev tau pom tias nws cov ntshav lipid thiab triglyceride tau poob qis ...
Kuv xav tias feem coob ntawm cov neeg zaum ntawm no noj zaub mov zoo dua nws, txawm tias lawv tsis noj qab haus huv li cas! Tsis muaj leej twg yuav ua raws li kev noj zaub mov zoo li no txhua hnub.
Tau kawg, tus kws qhia no tsis tau qhia daim vis dis aus no los txhawb cov tib neeg kom sim txoj kev poob rog no. Ntxiv mus, thaum kawg ntawm cov yeeb yaj kiab, nws lub neej tau cuam tshuam loj heev. Qhov no yog vim kev noj zaub mov tsis yog tsuas yog cov carbohydrates, cov rog thiab cov proteins. , nrog rau cov vitamins, kab kawm thiab lwm yam.
Kev noj zaub mov zoo xws li ice cream 🍦 thiab cov hmoov protein tsuas tuaj yeem muab calories, tab sis lawv tsis tuaj yeem muab lwm cov khoom noj tseem ceeb rau tib neeg lub cev.
Kuv tsis yog sau cov lus teb no los txhawb kom koj ua qhov no, Kuv tsuas yog xav piav qhia:
Caloric deficit yog qhov ua rau ntawm cov rog poob, nws yog qhov yooj yim.
Qee cov neeg teb yuav qhia rau koj tias kom poob rog, koj yuav tsum nkag siab txog cov tshuaj hormone no, cov tshuaj hormones, cov tshuaj hormones no muaj dab tsi hauv tib neeg lub cev, thiab cov tshuaj tiv thaiv dab tsi tshwm sim tom ntej ...
Qee cov neeg teb yuav qhia rau koj tias koj tsis tuaj yeem noj mov dawb🍚, noodles🍜, lossis steamed buns 🍞 thiab lwm yam khoom noj🍰 nrog glycemic Performance index siab kom txo cov rog, vim tias lawv yuav ua rau insulin hloov pauv. Cov tshuaj insulin ntau dhau tuaj yeem ua rau rog rog, blah blah blah ...
Qee tus neeg hais rau koj tias koj tsis tuaj yeem noj txiv hmab txiv ntoo 🥗🍑🍒 thaum lub sijhawm rog rog vim cov txiv hmab txiv ntoo muaj fructose, thiab fructose yooj yim dua los ua rog ...
Tau kawg, kuv lees tias qhov lawv hais yog lawm, tab sis lawv tau hais ntau, thiab thaum kawg lawv tsis nco qab xaus tias kom poob rog, koj yuav tsum haus cov calories tsawg dua li koj hlawv ...
Los ntawm kuv qhov kev paub, koj tuaj yeem noj txhua yam thaum lub sijhawm rog. Tsuav koj tswj cov calories, nws yog kiag li. Koj tuaj yeem noj mov dawb🍚, noodles🍜, steamed buns 🍞 thiab txawm qos yaj ywm chips🍟. Txawm li cas los xij, koj hloov qhov chaw ntawm carbohydrates los ntawm mov mus rau qos yaj ywm qab zib🍠. , cia li tshaib plab qeeb.
Koj tuaj yeem noj txiv hmab txiv ntoo, 🥑 🍈🥭 tab sis lawv muaj cov suab thaj ntau dua. Rau tib cov calories, koj tsuas noj tau 1 catty zaub 🥕🌽🥦 (li ib nrab ntawm cov zaub qhwv), thiab koj tuaj yeem noj ib nrab ntawm cov txiv hmab txiv ntoo 🍇🍉🍎 (txog qhov hnyav ntawm cov kua loj). Pom tseeb, koj tuaj yeem noj 1 catty zaub 🥒🥬🍆. Muaj ntau npaum li ib nrab phaus txiv hmab txiv ntoo 🍊🍋🍏. Tsuav koj tuaj yeem tswj tau koj cov calories thiab tiv taus kev tshaib kev nqhis, koj tuaj yeem noj mov🍚, steamed buns🍩, txiv hmab txiv ntoo🍌🍍🍐, los yog chocolate🍫🍫!
Yog li, koj tsis to taub lub ntsiab lus tseem ceeb? Koj tsis tas yuav tswj koj cov zaub mov!
Cia kuv xaus, thawj lub ntsiab lus tseem ceeb ntawm kev poob rog:
1. Tsim kom muaj qhov sib txawv ntawm qhov cua sov.Txawm hais tias koj tab tom noj zaub mov, qoj ib ce, noj zaub mov thiab kev tawm dag zog, lossis ua qee yam carbohydrate cycling lossis ketogenic noj, koj yuav tsum tsim kom muaj qhov sib txawv caloric, uas yog qhov tseem ceeb tshaj plaws rau kev ua tiav rog.
2. Xyuas kom muaj protein ntau txaus thiab noj lwm cov as-ham.Ib yam li cov nroj tsuag yuav tsum tau fertilized, khoom noj khoom haus tsis txaus tsuas yog noj kom txaus, tab sis kuj kom tau txais lwm cov as-ham, xws li kab kawm thiab cov vitamins, thiab lwm yam.
SR9009 hmoov,tseem hu ua stenabolic, yog ib hom kev tshawb fawb compound uas ib txwm hais thaum tib neeg tham txog SARMs.Txawm li cas los xij, nws yog Rev-ErbA ligand.Qhov no txhais tau tias nws yog ib qho molecule uas sib txuas nws tus kheej nrog Rev-Erbprotein thiab nce nws cov haujlwm hauv Peb lub cev.Rev-ErbA yog ib hom protein ntau pom nyob rau hauv peb lub siab, rog, nqaij, thiab pob txha pob txha.Lwm yam tseem ceeb ntawm nws yog tias nws tsis yog hormonal, uas txhais tau hais tias nws tsis suppress peb naturaltestosterone ntau lawm, yog li ntawd. Peb tsis tas yuav txhawj xeeb txog kev ua PCT (PostCycle Therapy).
Dab tsi ls Stenabolic Siv rau kev rog rog
Qhov no yog qhov laj thawj tseem ceeb uas tib neeg feem ntau noj stenabolic, tab sis nws kuj nce stamina.lt zoo txhawb kev rog vim nws ua haujlwm ntawm peb cov leeg nqaij, cov nqaij rog thiab daim siab.
Koj tuaj yeem poob rog txawm tias muaj calorie ntau ntau.Cov neeg feem coob pib pom tias lawv poob rog tsis pub dhau 10-14 hnub ntawm kev noj Stenabolic.Tau kawg, koj cov zaub mov huv npaum li cas thiab ntau npaum li cas koj cob qhia tseem ceeb.Yog tias koj nyob hauv calorie ntau ntau tshaj, koj yuav tsis poob phaus.Feem ntau cov neeg muaj peev xwm poob 5% lub cev rog yooj yim nrog kev pab los ntawm SR9009.
Txhim kho cov hlab plawv thiab cov roj cholesterol
Hauv kev tshawb fawb tsiaj, thaum SR9009 20mg tau muab rau nas noj cov zaub mov uas muaj roj (cholesterol) siab, lawv cov roj (cholesterol) hauv cov ntshav tau txo qis hauv 7 hnub.Qhov no pom tseeb tias muaj txiaj ntsig zoo rau kev noj qab haus huv.Thiab yog vim li cas SR9009 tam sim no tau kawm ntau ntxiv rau ib hnub kho. kab mob plawv.
Ua kom muaj zog
Kev ua kom muaj zog yog ib qho ntawm cov laj thawj tseem ceeb uas ntau tus neeg siv SR9009.Qhov tseeb, qhov no yog vim li cas feem ntau cov kis las ncaws pob, suav nrog Olympic Games, sau npe SR9009 raws li cov khoom txwv tsis pub muaj.
Vim yog qhov tseem ceeb no, SR9009 tau dhau los ua neeg nyiam ntawm cov zej zog tsim lub cev. Raws li SR9009 chaw tsim tshuaj paus, Xi'an Sonwu nws zoo tag nrho ntawm kev sis tw nqi.lf koj xav tau kev tiv tauj Xi'an Sonwu.